EPISODE 144 - Why You’re Stuck in Late-Night Numbing + How to Meet Your Core Needs & Break Unhealthy Habits

Ever find yourself snacking late at night, binge-watching Netflix, or endlessly scrolling on your phone, even though you know it's not what you truly want?  These habits are signals that your body and mind are asking for more than quick fixes—they want to be seen, heard, and nurtured in meaningful ways. By addressing the core need, you can break the cycle. Today, we'll explore why these habits keep resurfacing and why setting more rules often fails to solve the problem. We’ll dive into: The Back Burner Effect: How putting yourself and your needs on the back burner can lead to these behaviors. Revenge Bedtime Procrastination: What it is and why it happens when we’re trying to find time for ourselves. Inner Child Tantrum: The deeper unmet needs behind your habits and how they drive you to seek quick fixes. Effective Strategies: Practical tips for addressing these core needs in healthier ways and breaking free from unhelpful patterns. And more! By the end of this episode, you’ll have a clearer understanding of what’s really going on and actionable tools to help you live more authentically and satisfyingly.  Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Femme Reset https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!