Episode 145: Healthy Heritage Series: African Foods & Kidney Health (Part 1)

African food is filled with memory, flavour, culture and community — and Kidney Warriors deserve to enjoy the dishes they love with confidence. In this Black History Month special, brought to you in partnership with Kidney Care UK, Dee is joined by renal dietitians Timi and Tadala, contributors to the Kidney Kitchen African & Caribbean Recipes magazine.   Together, they share practical tips for adapting traditional African meals for kidney health, including reducing potassium, salt and phosphate, choosing herbs and spices wisely, and preparing dishes such as Jollof rice, greens and cornmeal without losing cultural identity or flavour. Whether you are living with CKD, on dialysis, post-transplant, or supporting a loved one, this episode will empower you to enjoy heritage foods with knowledge and balance.   🎥 Want the FULL Experience? Watch the Cooking Demonstration on YouTube!  https://youtu.be/S3AjQx_ES8k   Follow Diary of a Kidney Warrior   📌 All socials: Instagram, Facebook, TikTok, X, BlueSky 👉🏽👉 https://linktr.ee/diaryofakidneywarrior   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Get your print copy of the Kidney Kitchen African & Caribbean Recipe Book (UK only): https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen/order-kidney-kitchen-magazines/   Or browse and read the online version here: https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen-magazines/kidney-kitchen-african-caribbean-recipes/   🧡 About Kidney Care UK   Kidney Care UK is the UK’s leading kidney patient support charity, providing trusted information, advocacy and practical help for people affected by kidney disease.   🌐 https://www.kidneycareuk.org/    Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine (UK only) Email: [email protected]   ⚠️ Disclaimer   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   If you found this episode helpful, please follow, rate, comment and share to support more Kidney Warriors & Friends.   #diaryofakidneywarriopodcast