Episode 145: Q&A - Best Speed Workouts, Getting Out of a Rut, Fastest Route to Delta Force, Q-Course Fitness,Tips For 18X-rays Pre-OSUT, Getting Dropped From OTC, SFAS Prep While Injured & MORE!

Hope everyone had a great Christmas!! Sale on all TTM PDF products is ON from now till the end of the day New Year's Day. 30% off, no code necessary (EBook: SOF Selection Recovery & Nutrition Guide) Today’s Listener Questions:-The importance of running cadence-My favorite speed workouts-What I listen to on runs-Cwench protein/electrolytes (Cwench products: code terminator_training for 15% off)-How to re-intro training after being sick-maintaining fitness while in the Q course-hotel gym workout/training while traveling -Zone 2 pace improvements/does it matter?-My experience getting dropped from OTC-Programming running and lifting-Tips to prepare for the 18x-ray pipeline-Perpetual selection prep (why it’s not a good idea)-Rucking pace vs. heart rate: what to focus on-Minimalist equipment training-My weekly mileage plan for ultra prep-Tips to get out of a rut-SF or Ranger as stepping stone to Delta Force-Running shoe preferences-Prepping for SFAS w/ stress fractures-Starting point running miles per week-Maintaining speed on 2 runs/week-Run improvement expectations for JG V2New Program: Jacked Gazelle 2.0Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.