Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!

In this episode performance coach, Jason Allie gets very real about his running journey - from a challenging background to a promising running career to career ending injuries and finally using all that hard won knowledge as a performance coach over the last couple of decades.   In many ways Jason believes that running has been a life saver, as its helped him through life’s ups and downs.  It’s the mental, physical and social aspects of running that he values the most. There are so many nuggets of running wisdom in this episode!  It’s another very raw episode full of inspiration to keep you running. This is Jason’t coaching website - https://www.allieperformancecoaching.com/ Jason’s Tips - patience, start slow, steady and consistent, be smart with your training, don’t be afraid to ask questions and do some research if you’d like a coach. https://fitmindfitbody.co/podcast/