Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.

In this episode, Anna and Emilia answer client questions on training in pregnancy, avoiding the yo yo diet cycle, HA resulting from stress, journal recommendations, improving your relationship with food whilst pursuing fat loss, managing breached boundaries, escalation of commitment to a losing action, feeling confident in your body for a holiday, pain in exercise, knowing when you’re ready to go it alone on your relationship with food, ‘re-starting’ your metabolism after chronically undereating, vaginal moisturisers, gymtimidation, replacing disordered eating with disordered online shopping, tips for working abroad, finding fun things, eating breakfast when you aren’t a breakfast person and words of encouragement for hard days. For more information, visit www.emilia.fitness or @emiliathompsonphd