Episode 146 - Q&A: Training Post-Ranger School, Rucking for Short Kingz, SBD #s For SFAS, Smashing 2 Mile Runs, Tempo Vs. Threshold, Run Plateaus, and MORE!

Today's question topics:programming and exercise selection post ranger schoolsystems training vs pace training2 mile improvement Running ultras as active duty SOFRuck tips for short kingsRunning plateausWhy rest days are importantRucking in minimalist shoesSpeed loss rate when only doing easy runsPros and cons of fat burnersSFAS prep recovery strategies - EBook: SOF Selection Recovery & Nutrition GuideTempo vs. lactate threshold runsSquat, bench, DL standards for SFAS prepNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.