EPISODE 146 - Seasonal tips to boost your mood and energy when the days get shorter and darker

Feeling the seasonal slump as the days get colder and darker? You’re not alone! In this episode, we’ll uncover how the changing seasons can affect your mood and energy levels and share practical tips to help you thrive during this time. We’ll dive into: Key nutrients and foods to support brain health and mood Morning and evening light tips for Circadian Rhythm Regulation How to incorporate physical activity into your daily routine How light therapy can help combat seasonal blues And more! By the end of this episode, you’ll have actionable strategies to boost your well-being and embrace the season by adopting new lifestyle shifts that support your body with the seasonal changes Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 Femme Reset https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!