Episode 146: Take a Deep Breath

from Live Yes! With Arthritis · host Arthritis Foundation

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected] Guest: Chris Altizer, MBA, MA.

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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Episode 146: Take a Deep Breath

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This episode is 33 minutes long.

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This episode was published on February 3, 2026.

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