Episode 147: How DNA Shapes The Way You Sleep

In this episode, let's dive deep into a topic that could revolutionize your nightly routine—sleep genetics. 🧬😴   You've heard the usual sleep tips: skip the caffeine, stick to a routine, cut down screen time... but what if the real secret to better sleep is already inside you?    Let's break down: - How your genes influence your circadian rhythm - What your chronotype says about your natural sleep patterns - The surprising genetic links to sleep disorders like insomnia and sleep apnea - Why personalized, DNA-based sleep insights are the future of sleep health - Practical steps to align your lifestyle with your biological blueprint   Whether you're a night owl who can't fall asleep before midnight or an early bird who thrives at sunrise, this episode helps you understand your unique sleep design—and how to work with it, not against it. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com