Episode 147: Nocturnal Anxiety and Panic

from The Hardcore Self-Help Podcast with Duff the Psych

Welcome, everybody! Today's episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night. Thank you to our sponsors for this episode, Open Fit and Daily Harvest! Text the code DUFF to 303030 for a free 30-day open fit trial or use the code DUFF for 3 free cups in your first Daily Harvest Box! If you have questions or topics for a future episode, please send them to me at [email protected]

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This episode is 40 minutes long.

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This episode was published on February 21, 2019.

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