Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse

from Joe DeFranco's Industrial Strength Show

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

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This episode is 1 hour and 14 minutes long.

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This episode was published on January 11, 2018.

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