Episode 147 - Q&A: Carry Loads at SFAS, Cruise Intervals Vs. Tempo, Gate Week at SFAS, Ruck Waist Strap Fastened vs. Unfastened, Selection While Injured?, Hex Vs. Conventional DL, Busting A Bench Plateau, & MORE!

Today’s question topics included:-Minimum bodyweight pre-Ranger school-Best ruck to train with-Going to selection while injured-Low carry weights at SFAS-Front squat alternatives for lack of wrist mobility-Training tips for hot weather-Walking/light cardio while overtrained-Hex bar DL vs conventional-Will I still be walking at 100 years old?-Lifting/calisthenics post long run-Cruise intervals vs. tempo runs-How to deal w/ overshooting a workout-Gate week vs. the rest of SFAS-My new trail shoe review-Legs fatigue before cardio while running - how to manage-Building a base while on a strength program-Wast strap fastened or unfastened while rucking-Tips to overcome a bench press plateauNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.