Episode 147: The Mediterranean Diet and... Aging Well

from The Aging Well Podcast · host Jeff Armstrong

The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:Books:"The Complete Mediterranean ...

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This episode is 22 minutes long.

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This episode was published on May 9, 2024.

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