Episode 147. Time out of training, food variety and managing goals and values.

In this episode, Georgia, Anna and Emilia answer client questions on switching off from work, balancing your inner work and relationship with food with your family and busy life, fear of flying, increasing weight in the gym, IFS learning, aligning your goals with your values, not all men, social media slumps, challenging the perfectionist mindset, managing strength reductions after covid and eating enough plant-based foods. For more information, visit www.emilia.fitness or @emiliathompsonphd