Episode 148: Fear, Circadian Alignment, Creatine, Rest

Thank you for tuning into another episode of the Beyond Fit podcast!  In this podcast we will discuss: Fear and more specifically the mindset behind fear. Where does fear come from and how can we overcome it? Circadian Alignment as it relates to feeling and performing our best, some tips on proper sleep habits and more. Creatine busting myths and sharing suggestions for taking this popular supplement. Rest (between sets) which is one of the most misunderstood and improperly utilized components of strength training. Mentioned: https://www.ynharari.com/ (More specifically his book "Sapiens") Episode 97: Steven Pressfield