Episode 148: Katie Knight
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!
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How long is this episode of The Running Public?
This episode is 1 hour and 52 minutes long.
When was this The Running Public episode published?
This episode was published on December 17, 2022.
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