Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!

SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:SOF Prep Recovery & Nutrition Guide2 & 5 Mile Run ProgramJacked Gazelle 1.0Jacked Gazelle 2.0TTM SFAS Prep ProgramToday's question topics: Speed work programming considerationsBJJ/MMA w/ hybrid programmingHow long a cut should takePat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?enhancing gains w/ squat shoes/wedgesRebuilding running baseGrounding mats for recoveryRunning faster without trying harderhow to navigate a progress plateaugreasing the groove for HRPUmy lifting/running playlistsfueling early AM trainingideal bodyweight/composition for SFASprogramming tactics 9 months from SFASfueling training while in a calorie deficitPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.