Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again

The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.🌬️ NEW TO BREATHWORK -> WATCH THIS FIRST 🌬️https://www.youtube.com/watch?v=GcP66UboWIgIf you are pregnant or have pre-existing medical conditions, always check with a medical provider before practicing breathwork.  You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.