Episode 149: Stretching Before Skiing? Science Says Stop!

Join us for another episode of Secrets for Success, where host Greg Todd chats with Greg Louie, a doctor of physical therapy and volunteer with the US Ski Team. They dive deep into skiing injuries and recovery tips, helping skiers of all levels stay safe and enhance their performance on the slopes. • Discover the impact of stretching on athletic performance and when it's best to stretch.• Learn about the common ski injuries, particularly ACLs, and the recovery process.• Explore exercises to prepare for ski season and prevent injuries, focusing on strength, endurance, and balance.• Understand the role of mental conditioning in skiing and tips for overcoming the fear of re-injury.• Find out about the Legacy Club community for skiers, offering personalized training programs and support. 🕒 Timestamps00:00 Mindset Sets Top Athletes Apart05:09 Rehab: Pain vs. Progress06:38 Stretching: Timing and Risks for Athletes11:16 Skiing Balance: Reactionary & Anticipatory15:16 Skiing: Training for Variable Terrain17:16 Skiers' Mental Challenges During Injury19:15 Balancing Skiing with Proper Recovery22:58 Skiers' Resilience and Recovery27:29 Ski Community for Better Experiences28:40 Three-Year Ski Program Commitment Follow Greg on Socials:https://www.Instagram.com/gregtoddpt https://www.Facebook.com/gregtoddpt https://www.tiktok.com/gregtoddpt https://www.linkedin.com/in/gregtoddpt