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Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training episode artwork

EPISODE · Nov 2, 2021 · 35 MIN

Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training

from Veganish and All Things Healthy · host Freya Magnusson

Hit that plateau? Here’s a way to get over it. Optimal muscle gains. Blood Flow Restrictive Training.

What this episode covers

Hit that plateau? Here’s a way to get over it. Optimal muscle gains. Blood Flow Restrictive Training.

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Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training

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Frequently Asked Questions

How long is this episode of Veganish and All Things Healthy?

This episode is 35 minutes long.

When was this Veganish and All Things Healthy episode published?

This episode was published on November 2, 2021.

What is this episode about?

Hit that plateau? Here’s a way to get over it. Optimal muscle gains. Blood Flow Restrictive Training.

Can I download this Veganish and All Things Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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