Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training episode artwork

EPISODE · Nov 2, 2021 · 35 MIN

Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training

from Veganish and All Things Healthy · host Freya Magnusson

Hit that plateau? Here’s a way to get over it. Optimal muscle gains. Blood Flow Restrictive Training.

Episode metadata supplied by the publisher feed · Published Nov 2, 2021

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Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training

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