Episode 15

This week the boys had Chris peel on to speak about all things rehab, training and the difference between treating assisted and unassisted athletes. 00:00 - introduction 01:00 - introduction to Chris and his background 05:00 - why did you feel you need to go back to uni? 09:10 - diagnosis is so important for rehab but so few practitioners do it05: 13:00 - short term vs long term effects of soft tissue. 16:25 - working with Eddie Hall 22:25 - being a honest/educational practitioner 23:42 - JUST RELAX! 28:30 - whoop bands/wearable's 32:30 - working with assisted athletes 48:15 - lower back issues 1:05:27 - upper back mobility 1:10:31 - best books / resources for more info on rehab. 1:19:17 - lying leg lift alternatives 1:25:33 - trapped nerve in neck how to recover 1:33:50 - where can we find you social media