Episode 15 - The Garage Athlete Show

What this episode covers

This week the boys had Chris peel on to speak about all things rehab, training and the difference between treating assisted and unassisted athletes. 00:00 - introduction 01:00 - introduction to Chris and his background 05:00 - why did you feel you need to go back to uni? 09:10 - diagnosis is so important for rehab but so few practitioners do it05: 13:00 - short term vs long term effects of soft tissue. 16:25 - working with Eddie Hall 22:25 - being a honest/educational practitioner 23:42 - JUST RELAX! 28:30 - whoop bands/wearable's 32:30 - working with assisted athletes 48:15 - lower back issues 1:05:27 - upper back mobility 1:10:31 - best books / resources for more info on rehab. 1:19:17 - lying leg lift alternatives 1:25:33 - trapped nerve in neck how to recover 1:33:50 - where can we find you social media

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Frequently Asked Questions

How long is this episode of The Garage Athlete Show?

This episode is 1 hour and 36 minutes long.

When was this The Garage Athlete Show episode published?

This episode was published on September 15, 2020.

What is this episode about?

This week the boys had Chris peel on to speak about all things rehab, training and the difference between treating assisted and unassisted athletes. 00:00 - introduction 01:00 - introduction to Chris and his background 05:00 - why did you feel you...

Can I download this The Garage Athlete Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.