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Episode 15 - Are you Living in a State of Stress? episode artwork

EPISODE · Jul 9, 2021 · 30 MIN

Episode 15 - Are you Living in a State of Stress?

from Burgs Podcast · host Burgs

Our culture is built on the idea that we should always be challenging ourselves to achieve more and we drive ourselves to our limit for long periods of time. The result is that we can live our lives in an over-stimulated state for years and we are never deeply at rest. This can have a huge impact on our health and wellbeing. Our nervous system can be in a coping state the entire time, always pushing to get more out of ourselves rather than raising our capacity. To get the most out of life, we should ask ourselves what can we come by from a state of ease and comfort?

What this episode covers

Our culture is built on the idea that we should always be challenging ourselves to achieve more and we drive ourselves to our limit for long periods of time. The result is that we can live our lives in an over-stimulated state for years and we are never deeply at rest. This can have a huge impact on our health and wellbeing. Our nervous system can be in a coping state the entire time, always pushing to get more out of ourselves rather than raising our capacity. To get the most out of life, we...

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Episode 15 - Are you Living in a State of Stress?

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Frequently Asked Questions

How long is this episode of Burgs Podcast?

This episode is 30 minutes long.

When was this Burgs Podcast episode published?

This episode was published on July 9, 2021.

What is this episode about?

Our culture is built on the idea that we should always be challenging ourselves to achieve more and we drive ourselves to our limit for long periods of time. The result is that we can live our lives in an over-stimulated state for years and we are...

Can I download this Burgs Podcast episode?

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