Episode 15- Body Image/Mental Health

Body Image... a topic that most can relate to unless you want to remain dishonest with yourself. We all struggle with body image at some point in our life.. most of us suffer from it currently. The truth is, body image, self-esteem and mental health all run together. How we view ourselves plays a big role in whether we are living healthy internally. If you're like me, then your a pretty tough critic when you look at your reflection. If we can learn to love ourselves then I guarantee our world will change for the good.. forever. (53% of young girls age 13 wish they were thinner, by the time they turn 17 that percentage jumps to 78%.. this is our youth people.. #changethestereotype)