Episode 15.. But It's Hard
from Hungry for Health Hosted by Trish Ryan
Many of us get into a routine during the week and have this thought about the weekends just being hard. We associate weekends with dinner parties, BBQs & potlucks, going out and gorging on all the things!. Maybe weekends are your time off and all you want to do is relax…and cooking seems like so much work. You see, when we don’t challenge our belief that weekends are hard, all we’re going to see are things that reinforce our beliefs. On this week’s podcast, I’m shining a light on WHY your brain does this.
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