PODCAST · health
Hungry for Health
by Trish Ryan
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods.Are you hungry for health? Then let's go!
Episodes
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Episode 57 - Spring Cleaning
Think about your brain as a room full of thoughts. You want to get them organized, in order, and deliberate. Most of the time, thought are just random, unfocused, and overwhelming. When you let your mind go, where does it go? What do you think about? Obsessive thoughts? Habitual thoughts?…
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Episode 56 - Your Questions, My Answers
As a health coach, I am asked questions all the time... by clients, friends, family, and even people in line at the coffee shop. I've taken some of the most commonly asked questions and I answer them on today's podcast! Take a listen
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Episode 55 - Guidelines for Fat Loss
Starting your weight loss journey can be daunting. We simply want someone to tell us exactly what to do. We've all been there – wanting someone to spell out the exact steps to shed those extra pounds. But what if I told you that true success lies in creating your own unique path? Imagine this: I...
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Episode 54 Overcoming Excuses
Excuses are sentences running around in your head that make you feel justified to overeat. Excuses often feel true. Excuses always provide relief. Excuses are normal. Excuses that aren't noticed are the only ones that have total power over you. Once you notice them, you're taking your power back…
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Episode 53 - What Is In Your Win Column
I invite you to take a few minutes and complete this exercise. It’s an amazing way to end a month. By celebrating everything that went well and summarizing all the learnings that took place over the last month, we honor our process and setup the conditions so that success is continued and...
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Episode 52 - Diet Thinking and Your Brain
In order to get something different, you need to do something different. In this episode, we delve into the fascinating realms of your brain, spotlighting two distinct parts and their unique functions. Once you understand that many of your thoughts and actions have been "coded" into your brain…
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Episode 51 - Rating Your Relationship With Food
Awareness is the first step in changing any process or creating a new process. So, how would you rate your relationship with food? Is it your go-to for comfort when things go awry? Does it calm you? Is it your go-to celebration tactic? Does it give you energy? I have a worksheet for you that can...
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Episode 50 - The Beauty of Unlearning
In this episode, I talk about the beauty of unlearning. It was inspired by a single line I read in a book. "I wonder if there is a school for unlearning." It's amazing how you can read one line and how it can translate into an absolutely powerful conversation. Today I am talking about 5 common...
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Episode 49 - Babysitting Your Brain
Hey, ever wonder why we pack on the pounds and why so many of us can't seem to get a handle on our weight? It's a common struggle, and I have heard it all from friends, colleagues, and even random people in line at the store. They share a relatable story saying, "I'm smart, but I can't figure out...
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Episode 48 - What to Avoid When Creating Goals
What happens when I say, "Don't think about a purple elephant?" Yep, you probably thought about a purple elephant. What do you think happens when you tell yourself, "I can't eat after 7pm" Yep, all you think about is what you want to eat. When creating goals for yourself, I talk about what types…
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Episode 47 Stepping into 2024 with Purpose
I make a lot of car analogies in my coaching. So I consider this week, prep week. Just as you get your car ready to go on a long road trip, this week I am getting you ready for your 2024 journey. Come along for the ride as I ask some powerful questions that will help you choose your position in…
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Episode 46 Fear vs Faith
I don’t want anyone sitting around letting their fear dictate how they’re going to show up in their life. That’s my tagline... Live the life you CRAVE. It is fine to be afraid, but let’s stop letting the fear dictate how we show up. There was a quote I recently heard. “Faith and fear both demand...
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Episode 45 - Where Am I Going?
I'm going to be honest with you. December raises my anxiety level. The end of one year, the start of another, the holidays, the expectations... it all weighs on me. But then I remember this statement. “You get to take 100% responsibility for your life and the way it turns out.” When I first heard...
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Episode 44 - Big Rocks First
When I work with my clients we talk a lot about goals and priorities. Then we talk about how often our priorities related to health and well-being (big rocks) are not treated like a priority. Once we start filling the day with all the medium and small rocks (let’s admit, it’s easy to get quick...
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Episode 43 - Negative Noise
Do you ever suddenly find yourself down the rabbit hole of negative self-talk? Maybe you’re telling yourself “I’m not good enough” or “I’ll never reach my goals.” Do you ever ask yourself, “Are these thoughts serving me?” I can almost guarantee, they’re not. In this episode, I talk about our...
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Episode 42 - Are You Lying To Yourself?
You are a liar! You will have more conversations with yourself than with anyone else in your lifetime. And I want to challenge you to prove to me that you are not a liar ( at least sometimes) when you talk to yourself. For example, you’re about to skip the gym, again. At that moment, you might be...
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Episode 41 - Tolerating Discomfort
No one wants to feel uncomfortable. In fact, your primitive brain purposefully steers you away from it in order to "protect you." But when you take small steps to master the skill of discomfort tolerance you can stop running away from your goals - feel the discomfort, move through it, and meet…
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Episode 40 - Habit Eating
There are 3 types of eating - Habit Eating, Emotional Eating, and Intentional Eating. Members in my CRAVE! membership group and my 1:1 coaching learn the differences about each of these and they get to decide how they want each to be a part of their life. Today, I am sharing with you facts about...
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Episode 39 - A 2-minute Breathing Exercise
You've been there - left a tough meeting, your child is having a tantrum in public, you feel that life has gotten the better of you and the vision of sitting down with a pint of ice cream is looking oh so good. Before you reach for the ice cream, try this 2-minute breathing exercise. It will give...
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Episode 38 - One Word That Can Balance Negative Emotions
Amid the whirlwind of conflicting thoughts, there is a simple truth. It’s OK, even normal, for two conflicting feelings to be present at once. Even more importantly, if you add a simple “and” between the two opposing emotions, you immediately give each their equal space and regain balance and...
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Episode 37 - What Type Of Goals Do You Create
Are the goals you create ones of avoidance? This podcast talks about creating goals based on how you want to feel, vs what you don’t want.
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Episode 36 - What Are Your Summer Intentions
Summer offers us a new routine. Less structure with kids out of school More daylight /warmer evenings More time outdoors kids' camps college packing vacations time at the pool Friday happy hours outside family BBQs and more But that doesn't mean you have to throw out the progress you have made on...
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Episode 35 - Scrolling is Not Resting
I have recorded this podcast to hold myself accountable. Yes, I am a health and life coach, but I am also a human and I am on this journey, right along with you - working to create my life and live to my fullest capacity. I recently find myself "taking a break" and scrolling social media. And…
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Episode 34 - 2 Mindset Shifts That Help You Achieve Your Goals
Our old habits and ways of thinking may not be serving us. We feel as if we are walking through sludge as we work toward our goals. In this podcast, I offer two mindset shifts that can help release the all-or-nothing mindset and have you and your brain looking forward to creating the the life…
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Episode 33 - Buffering
In this episode, I talk about and describe buffering - an action we do to take us away from something we don't want to experience and has a net negative consequence. I was a night-time binge eater. I ate to comfort myself from emotions that felt too much for me. And that binge eating took me...
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Episode 32 - How to Set and Achieve Any Goal
Knowing how to set goals is an important skill. It forces you to contemplate what you truly want out of life — but achieving your goals? Well, that's a whole different ball game. In this podcast, I will walk you through the steps to help you create a SMARTER goal and offer you options to get the...
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Quick Tip on the CRAVE! membership portal
Be aware of how you use the word, " just"
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Episode 31 - How to Rewire Your Brain So You Can Move Forward
I think a lot of us have this misconception that you’re going to hear something on a podcast or Instagram post one time - and it’s going to make sense - and bam - It's solidified in your brain. BUT, it doesn't work that way. Your brain still offers up the way the same negative thoughts it’s…
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Episode 30 - Treating Your Time Like Gold
Take a look at your current relationship with time. Do you show up late to appointments? Do you finish meetings on time? Do your friends expect you to be punctual? The way you treat your time and the time of those around you is important. When you honor your time, you create a sense of certainty...
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Episode 29 - 3 Skills You Need For 2023
If there’s a part of you who wants to lose weight in 2023, don’t make the mistake of just picking some plan. In order to get something different, you need to do something different. No more doing the same old diet techniques to lose weight wrapped up in a shiny new diet. Stop picking restrictive...
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Episode 28 - Your Feelings On The Regular
Today I am offering you a sneak peek into my membership program. It's a lesson I taught earlier this month. Take a listen and see the type of work we do inside CRAVE! In this lesson, we talk about the feelings you have on the regular ( both positive and negative) and how they impact all the…
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Episode 27 - The Manual You Have For Others Around The Holidays
Whether we know it or not, most of us have manuals that we have “written” for other people in our lives on what they should do and how they should behave - especially around the Holidays. Most often these people are not even aware that these “rule books” exist, yet we expect them to follow the...
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Episode 26 - What Is Wrong With Me?
When you try to lose weight, do you ever ask yourself… – Why can’t I get my shit together? – What’s wrong with me? – What if I never lose my weight? When you ask yourself negative questions, your brain will provide negative answers. You’ll never get an answer that feels amazing. You just get a...
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Episode 25 - Building Self Confidence
Self-confidence as a feeling is powerful in driving us to accomplish our goals. It’s the fuel that gets us to the results we want. In this lesson, we talk about self-doubt, self-love, and self-confidence and how to love ourselves more fully as we live our lives to the fullest.
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Episode 24 - Sneak Peek Into the CRAVE! Membership Program
You are in for a treat! Here is a sneak peek (or listen) of the Live Q&A session that was recorded last week inside the CRAVE! membership program. During the session, I answered questions from members and recapped the lessons that were recorded during the month of October. Learn firsthand how...
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Episode 23 - Power Statements You Live By
As we live our life, there is one sentence steering us in the direction we are going. In this episode, I share how to find the sentence running your life, how to change it, learn to believe it, and how to start taking action to get the results you want.
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Episode 22 - Your Toddler Brain vs Your Parent Brain
In this episode, I explain the different parts of the brain in a way that may help you understand why you sometimes veer off track and don't follow through on your goals. It all depends on what part of the brain you let drive the bus.
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CRAVE! Membership Program
In this episode, I introduce you to CRAVE! a new membership program that is launching soon. Learn what's included in the program and if this membership is the one for you. You can also join the waitlist here!
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Episode 20 - Why You Need A Health Coach And Not A Diet
There are 4 things a health coach can do for you that no diet book will Ask powerful questions Remind you where you are going and what's the next best step to get you there Get you out of the past and all the things that haven't worked Brainstorm solutions to problems you don't think you have the...
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Episode 19 - Getting Ready for Summer
Summer offers us a new routine. kids' camps college packing vacations Friday happy hours outside family BBQs and more But that doesn't mean you have to throw out the progress you have made on your health journey. If you say you are " too busy" your brain will look for evidence to support that.…
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Episode 18 - Conquering Scale Drama
Today we are talking about a thing. An inanimate object. It is not alive. Does not breathe, does not talk, yet everyone listens intently to what it says and gives it ALL the power over their lives. It's the scale. It's what so many of us bow down to every morning and say, “Please scale - please...
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Episode 17 - Make A Plan
Today we learn about our modern brain and our primal brain. When we make a plan using our modern plan ahead of time, we are much more likely to follow through. If we let the primal brain take over.... well that is where we can run into issues. Listen as I give examples and dive deep into how you...
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Episode 16 - Spring Cleaning
Think about your brain as a room full of thoughts. You want to get them organized, in order, and deliberate. Most of the time, thoughts are just random, unfocused, and overwhelming. When you let your mind go, where does it go? What do you think about? Obsessive thoughts. Habitual thoughts.…
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Episode 15.. But It's Hard
Many of us get into a routine during the week and have this thought about the weekends just being hard. We associate weekends with dinner parties, BBQs & potlucks, going out and gorging on all the things!. Maybe weekends are your time off and all you want to do is relax…and cooking seems like so...
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Episode 14 - Let's Get Moving
Many people link together healthy eating and exercise and they make a vow to change their behavior and tackle both at the same time… BUT that only puts our brain in overwhelm and it will do everything in its power to make you stop making changes in both arenas. Pleasure is what drives habit…
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Episode 13 - Flip The Script on Diet Culture
This week we talk about Nutrition - Part 2. We are still talking about getting rid of all the Diet Culture rules that are playing in the background in our brains and creating new, motivating thoughts. Last week we hit the 4 keys to how to start losing weight in a way that is easy and sustainable....
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Episode 12 - A Completely New View On Nutrition
This week we talk about Nutrition and its not a diet. It's about getting rid of all the Diet Culture rules that are playing in the background in our brains and creating new, motivating thoughts. It's about creating a game plan that works for YOU What you will learn 4 keys to kickstarting your new...
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Episode 11: Sleep More, Weigh Less
Today is all about sleep Why You Need It When you are not sleeping, your body is cooking up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise and then grab takeout for dinner, because you're too...
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Episode 10 - Stress and Digestion
Today we are talking stress. Why is this important to talk about this? Digestive stress is about 25% what we eat, and 75% who we are being when we eat. Eating under stress is not only commonplace, it’s now socially acceptable and often a prerequisite for managing our lives. Sometimes we wear it…
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ABOUT THIS SHOW
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods.Are you hungry for health? Then let's go!
HOSTED BY
Trish Ryan
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Frequently Asked Questions
How many episodes does Hungry for Health have?
Hungry for Health currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hungry for Health about?
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods.Are you hungry for health? Then let's go!
How often does Hungry for Health release new episodes?
Hungry for Health has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hungry for Health?
You can listen to Hungry for Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hungry for Health?
Hungry for Health is created and hosted by Trish Ryan.
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