Episode 15 - Change Happens When The Pain Of Staying The Same Is Greater Than The pain Of Change.

In this episode, I talk about a few examples of how we only usually take action when our current situation becomes too painful that we would rather go through the discomfort of growing and changing. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit