Skip to content
Episode 15: COR/e Podcast episode artwork

May 22, 2018 14 min

Episode 15: COR/e Podcast

from Getting to the Cor/e Hosted by Britta Eskey

Episode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go place. You will start with a few minutes of shaking while standing up, which will act like an energetic shower. Then you'll lie down on the floor and go through a whole body tense and relax exercise. This will help to free you from your day, your worries and anything that you are holding onto that you don't need. You will leave this practice refreshed and relaxed.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Episode 15: COR/e Podcast

0:00 14:56

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Getting to the Cor/e?

This episode is 14 minutes long.

When was this Getting to the Cor/e episode published?

This episode was published on May 22, 2018.

Can I download this Getting to the Cor/e episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.