PODCAST · education
Getting to the Cor/e
by Britta Eskey
Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn't it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for "Heart" and in this podcast Britta gets to the Heart of what life is all about.Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook
Episodes
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Episode 20: COR/e Podcast
Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It's designed to help you counteract your brain's negative bias by focusing on and letting in the good in your life, rather than dwelling on what's going wrong or what is missing. Use this beautiful practice weekly and…
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Episode 19: COR/e Podcast
Today's caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments. Listen to how Derek learns how to let in the good in his life, even with an inner voice that tells him it's not enough. Learn about the importance of…
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Episode 18: COR/e Podcast
Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values.…
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Episode 17: COR/e Podcast
Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own inner critic might judge. Listen to how Lena learns how to stand by herself and by what is important and true for her, even if this might be unpopular…
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Episode 16: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.
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Episode 15: COR/e Podcast
Episode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go...
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Episode 14: COR/e Podcast
This episode is about surrender and letting go. Today's caller Dani, has done transformational work for years, including the Cor Woman Workshop. Listen to how Dani explores shifting from Doing to Being, going from a guarded and striving approach to life to a more vulnerable and receptive way of...
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Episode 13: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.
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Episode 12: COR/e Podcast
Episode 12 is a powerful guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life. You will learn how to...
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Episode 11: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Truth & Honesty- with ourselves and others - two essential and paramount qualities of the transformational journey and any lasting change in it.
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Episode 10: COR/e Podcast
This episode is about truth and honesty when it's time for a change in our lives, and what to do with the fears that arise. Today's caller Jen, has done transformational work for years, including the Cor Woman Workshop. Listen to how Jen explores embarking on a career change, after realizing she...
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Episode 9: COR/e Podcast
This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it…
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Episode 8: COR/e Podcast
This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today's caller, Natalie, has done transformational work for years, including the Cor Woman Workshop. Listen to how Natalie applies the qualities of presence and...
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Episode 7: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.
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Episode 6: COR/e Podcast
This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for...
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Episode 5: COR/e Podcast
This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today's caller, Amy, has done transformational work for years, including the Cor Woman Workshop. Listen to how Amy applies the qualities of compassion, kindness and...
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Episode 4: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Compassion and Forgiveness.
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Episode 3: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about New Beginnings, and the qualities of Beginner's Mind and Openness to Receive.
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Episode 2: COR/e Podcast
This beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gifts and grace of this present moment. Full of somatic prompts that activate the felt sense in the body, it is designed to increase a positive connection with...
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Episode 1: COR/e Podcast
This episode is about a new beginning with money. Today's caller Elisabeth finds it difficult to have an empowered relationship with her finances. Listen to how Elizabeth vulnerably explores her difficult past with money and how she finds liberation and creativity by facing, feeling and freeing…
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ABOUT THIS SHOW
Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn't it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for "Heart" and in this podcast Britta gets to the Heart of what life is all about.Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook
HOSTED BY
Britta Eskey
CATEGORIES
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Frequently Asked Questions
How many episodes does Getting to the Cor/e have?
Getting to the Cor/e currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting to the Cor/e about?
Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn't it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR...
How often does Getting to the Cor/e release new episodes?
Getting to the Cor/e has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting to the Cor/e?
You can listen to Getting to the Cor/e on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting to the Cor/e?
Getting to the Cor/e is created and hosted by Britta Eskey.
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