Episode - 15 - Emotion Regulators

from Serenity Wellness · host Nicole White, LPC, C -DBT

Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecting with the energy of the earth to balance your mind and body. Add some additional wellness tools to calm your inner self and get to the middle ground. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode metadata supplied by the publisher feed · Published Mar 29, 2019

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Episode - 15 - Emotion Regulators

0:00 23:39

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This episode was published on March 29, 2019.

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