Episode 15: From Pain to Health with Grace Melander

Grace is eloquent, thoughtful, and relatable. In this episode she shares the steps that she took to overcome pain and anxiety by joining a gym - eventually working her way up the ranks to join our coaching staff. This episode is perfect for people who might be on the fence about trying CrossFit - but know that something needs to change in their life. Grace offers fascinating insight into her own journey and how she has used that journey to help the athletes she currently coaches. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com