EPISODE · Dec 15, 2024 · 8 MIN

Episode 15: Give Yourself the Gift of Rest

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode metadata supplied by the publisher feed · Published Dec 15, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 15: Give Yourself the Gift of Rest

0:00 8:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 8 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on December 15, 2024.

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!