Episode 15: Ground, Clear and Protect - A Daily Practice for Calm and Energy

Do you feel drained, overwhelmed, or exhausted without knowing why?In this episode of Little Moments, Big Shifts, I share a simple daily technique I use to protect my energy — especially as an empathetic person. Ground, Clear and Protect helps you release energy that isn’t yours, reconnect with yourself, and feel calmer and more centred.This episode was inspired by the launch of my journal Pause. Reflect. Re-energise., which you can order below.It's perfect if you’re sensitive to other people’s emotions or often feel depleted.Follow the podcast so you never miss a moment.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg🌿 Visit my website: https://www.wellbeingwithemma.com/📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS