Episode 15. Gym Session Review

Ben and Kieren sit down to review Elite Rugby SandC first ever whole body training session.    Watch the whole body gym session before listening  https://www.youtube.com/watch?v=EvT1lKkUTJc    Kieren explains the gym session, while Ben uses his experienced coaching eye to understand the session, provides feedback and much more!!!!    If you are listening on Spotify, head over to YouTube to watch and listen!     Take your game to the next level and sign up to Elite Rugby SandC!      3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season    Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast    Like and subscribe to our YouTube Channel and Spotify      Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial    Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/      Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db    Become a BEAST!!!!