EPISODE · Aug 1, 2023 · 34 MIN
Episode 15. Help! I'm Having a Bad Body Day
from Self-Care Cafe
Send us a text message—ask us a question!We ALL have these days. Days where we just don't feel good in our bodies—thanks diet culture! Let's chat about what might trigger us into a bad body day spiral, what might really be going on (hint: it's not that your body is wrong!), and some ideas for what to do on these days without trying to "fix" your body. Some days are just hard, do your best to get through it, we're here for you!Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.
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Send us a text message—ask us a question! We ALL have these days. Days where we just don't feel good in our bodies—thanks diet culture! Let's chat about what might trigger us into a bad body day spiral, what might really be going on (hint: it's not that your body is wrong!), and some ideas for what to do on these days without trying to "fix" your body. Some days are just hard, do your best to get through it, we're here for you! Thank you for listening! We love you latte! ...
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Episode 15. Help! I'm Having a Bad Body Day
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