Episode 15 | How Exercise Can Benefit Your Mental Health

Matt Bair and Ryan Hedrick explore how regular exercise affects individuals caring for loved ones grappling with addiction. The perks they discussed include feeling less stressed, dealing with problems better, and having a good way to let off steam. Matt talks about his path to fitness and how it changed him during three years of getting better. Ryan talks about how going for runs has helped him in his recovery journey. Joining The Show: Guest: Leisa Hart from leisahart.com, known for her role in Warner Brothers' Buns of Steel fitness. Leisa's lifestyle coach, workout guru, and motivational speaker background is highlighted. Notable achievements: Over $1 billion in sales and 6 million units sold. Timestamps and Discussions: 11:49 - 12:09: Introduction to Leisa's Expertise Leisa's background and expertise were unveiled. 12:10 - 14:17: Navigating Addiction: Leisa's Personal Journey Insights into Leisa's family struggles with addiction and its impact on her fitness path. 16:10 - 18:30: Prioritizing Self-Care: The Vitality of Physical Activity Leisa underscores self-care's significance for caregivers and advocates staying active amidst adversity. 18:45 - 23:01: Empowering Your Fitness Journey: Taking the First Steps Leisa motivates listeners to embark on their fitness voyage, swapping "dope for dopamine." 23:53 - 25:59: Exercise as Therapy: Unveiling Mental Health Benefits Leisa explores the profound psychological connections between exercise and mental well-being, offering caregiver strategies. 26:30 - 27:38: Unlocking Wellness: The Essential Role of Sleep Leisa stresses the criticality of quality sleep for holistic health. 27:48 - 29:15: Farewell Reflections: Embracing Fitness and Resources Leisa concludes with a call to action, urging listeners to initiate simple fitness routines and utilize available support. Resources:  Leisa Hart Website: LeisaHart.com Matt Social: X/Insta Like us and subscribe. Ryan Al-Anon AA Meetings (Virtual Meetings: virtual-na.org) Suicide Prevention Hotline: (800) 273-8255 (24/7) Like us and subscribe wherever you get your podcasts.See omnystudio.com/listener for privacy information.