Episode 15: How to Tame the Triggers After Emotional Abuse

Leave a text or voice message so we can respondTriggers are very common after experiencing trauma from emotional and narcissistic abuse. They come out of what seems like nowhere and can send us into a complete downward spiral of despair. Triggers create unwanted emotions in us and can cause panic attacks and lengthy emotional upset and exhaustion. So, in today's episode, I want to help you with my absolute favorite way to heal using a four step process created by Dianah Johnson, the CEO of The Thought Work Institute. This amazing tool has helped me an so many other people get rapid relief from their emotional suffering AND triggers. If you have experienced trauma, emotional abuse, narcissistic abuse, or even if you have been triggered by things that send you ruminating about the past or the future...this episode can help you get to the source of the triggers and teach you how to tame them.If you'd like deeper support with Allison K Dagney | Coach | Author | Survivor, just use the link below to schedule a FREE call to learn more about Rapid Reprogramming™To reach me directly, send me a DM:https://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/Set up your Free Call Today! Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast