Episode 15: Interview with Dr. Lisa Papenbrock - Vedic Meditation

In this week’s episode of Form, Function, and Flow Lab, I had my first ever in-person interview with a good friend of mine, Dr. Lisa Papenbrock. We knew each other back in chiropractic school as she was my roommate. Now, in this podcast, she will share about Vedic Meditation. This podcast will discuss her journey into Vedic Meditation and how it changed her life. Episode Highlights: [3:26] How Dr. Lisa Papenbrock she found and started with Vedic Meditation [5:53] Consistency in doing Vedic Meditation [6:55] Stress and meditation [13:52] Learning the Vedic Meditation   [17:27] Doing Vedic Meditation [18:51] Meditation and time [21:30] What is normal isn’t always healthy [24:07] Integrating helpful tools to children at a young age   [26:09] Self-care and its accessibility   You can check out Dr. Lisa Papenbrock and her courses here. You can also reach out to her if you have any questions through her website’s contact page. If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!