Form, Function and Flow Lab with Dr. Kate

Can't jump on a trampoline without leaking? You're not alone — and more importantly, you don't have to live with it. In this eye-opening episode, Dr. Kate Eckert, chiropractor and women's health specialist with over a decade of pelvic floor experience, breaks down why pelvic floor dysfunction goes way deeper than most people think.  From chronic headaches and jaw clenching to foot pain and low back issues, Dr. Eckert reveals how these seemingly unrelated symptoms are all connected through your body's Deep Front Line — and how cutting-edge regenerative therapies like shockwave, Class 4 laser, PEMF/PMST, and red light therapy are transforming the way pelvic health is treated.  Whether you're postpartum, dealing with chronic pain, or just want to understand your body better, this episode is packed with actionable insight.

In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that get young athletes back in the game faster and stronger. From wound healing to ankle sprains, headaches to knee injuries, discover how these cutting-edge therapies are revolutionizing youth sports medicine while keeping safety as the top priority. Key Highlights: Safe laser therapy for kids as young as 6-8 years old Shockwave treatment starting around age 8 for specific conditions Real success stories: Sever's disease, tension headaches, and sports injuries Why ankle braces might be doing more harm than good The connection between ankle injuries and knee problems in female athletes Treating partial tears and chronic sprains with regenerative therapy How fibrous adhesions from old injuries affect adult athletes Personalized treatment plans: rest vs. staying in season The importance of early intervention for faster healing

In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she sees and explains why patience and compliance are your best allies in the healing process. This is a must-listen for anyone considering shockwave therapy, decompression, or any regenerative treatment—and especially important if you're used to the "quick fix" mentality of steroid shots and epidurals. Key Highlights: The 3 types of patient responses: One-hit wonders, gradual improvers, and delayed responders Why most people start seeing results after "a few visits" but need the full 6 weeks The subset of patients who feel worse initially but achieve complete pain resolution at 6-8 weeks How rest and activity modification impact your healing timeline Why treating multiple areas at once can backfire The importance of focusing on ONE problem area at a time How jobs that require standing all day affect plantar fasciitis treatment Why the first visit isn't actually a "treatment"—it's diagnostic Cell regeneration takes 2-3 months: managing delayed onset relief When to combine shockwave with decompression for disc issues Dr. Kate's "gold standard" approach: 3 visits per week for optimal results The personal value equation: avoiding surgery vs. cost considerations

In this inspiring episode, we sit down with Lori Parel, a 70-year-old retired nurse who worked for 44 years while battling chronic pain from a car accident at age 24. After being told by multiple doctors to "learn to live with the pain," Lori shares how she went from taking a minimum of 8 Advil daily for 20 years to being completely medication-free through shockwave therapy and lifestyle changes. Lori's story proves that age is just a number and that it's never too late to reclaim your active lifestyle and break free from chronic pain cycles. Key Highlights: How a 24-year-old car accident created 50 years of chronic pain The hidden connection between jaw clenching, driving stress, and hip pain Why 44 years of nursing took a toll on her body (and how she's reversing it) More active at 70 than she was at 40, 50, or 60! Swimming 2-3x per week, biking 12+ miles, plus gardening and walking The importance of being an active participant in your healing journey How shockwave therapy treated her shoulder, feet, hips, and ankle Breaking unconscious pain patterns and stress responses Why waiting 6 months to address pain makes recovery harder

In this powerful episode, we sit down with long-time patient Roger, a 68-year-old BMX racer, musician, preacher, and all-around inspiration. Despite living with degenerative arthritis, chronic inflammation, and severe spinal degeneration, Roger shares how he's maintained an active lifestyle by blending medical interventions like ablations with holistic care, chiropractic therapy, and breakthrough modalities like shockwave and decompression. Roger’s story proves that you don’t have to settle—and that movement, mindset, and the right team can dramatically change your pain story. Key Highlights: Roger’s powerful mindset: “Motion is the lotion” Living with chronic inflammation and arthritis—and still racing BMX at 68! How dietary changes transformed his inflammation and lab results Why he prefers chiropractic care over long-term steroid use His success with radiofrequency ablations (only once a year!) The difference between laser vs. shockwave therapy for pain How decompression + shockwave improved his disc space Tips for choosing the right medical and chiropractic providers The overlooked mental toll of chronic pain Tools Roger uses at home: vibration plates, mobility sticks & more

In this episode, we hear from one of our amazing patients, Sarah, an avid runner training for her third marathon. When hip and ankle pain threatened to derail her progress, she turned to Shockwave Therapy at Eckerd Chiropractic. Instead of taking weeks off, Sarah found a way to continue her training and recover at the same time. You’ll hear about her experience, her recovery journey, and why this therapy helped her avoid long setbacks. If you're an athlete or someone struggling with chronic pain while trying to stay active, this episode is a must-listen. Episode Highlights: Sarah’s background as a marathon runner and her training goals The hip and ankle pain that almost sidelined her How Shockwave Therapy helped her recover without missing training The mental challenge of pushing through injury while staying safe Why proactive recovery matters during race preparation

In this inspiring episode, Alice shares her remarkable journey from debilitating foot surgery complications to running a 5K—all thanks to shockwave therapy. After a complex 6-hour foot reconstruction left her unable to walk more than a mile, traditional treatments failed her. Discover how shockwave therapy succeeded where pain medications and physical therapy couldn't, and why timing is everything when it comes to treatment. Key Highlights: Recovery from Complex Foot Surgery Shockwave vs. Traditional Pain Management Multiple Body Areas Treated Successfully The Importance of Early Intervention Dangerous Side Effects of Gabapentin TMJ Resolution in Just 2 Sessions From Cane-Dependent to 5K Runner Why "Sooner is Better" for Treatment Alice's story proves that you don't have to accept a life of chronic pain or dangerous medications. From head to toe—literally—shockwave therapy gave her back the active lifestyle doctors said wasn't possible. If you're struggling with post-surgical pain, nerve issues, or chronic conditions, this episode shows there's hope beyond traditional medicine.

In this episode, I reveal surprising culprits behind unexplained neck pain that most people—and even healthcare providers—often overlook. If you've been dealing with chronic neck stiffness, pain, and limited range of motion without any clear cause, this episode could be the key to finally understanding what's really going on. Key Highlights: The Invisalign & Mouth Guard Connection Jaw Clenching's Impact on Neck Muscles Forward Head Posture Problems Using Shockwave Therapy for Diagnosis The Jaw-Pelvic Floor Link Comprehensive Treatment Approaches Stress & Nervous System Regulation Why Pain Location Misleads Us Many people suffer from neck pain for months or years without realizing their dental appliances or stress-induced jaw clenching is the root cause. I explain how the muscular connections between your jaw, neck, and even pelvic floor create a domino effect that can manifest as pain far from the actual problem. Using innovative diagnostic techniques like shockwave therapy, she demonstrates how to become a detective in your own pain management journey.

In this episode, I share insights from a recent Herman & Wallace course focused on using shockwave therapy for pelvic floor dysfunctions.    From erectile dysfunction and prostatitis to incontinence and interstitial cystitis, this conversation dives deep into how focused shockwave can aid both men’s and women’s pelvic health.    I break down the science behind shockwave therapy, explain the differences between radial and focused types, and give my perspective on how this therapy may evolve in the future of pelvic rehabilitation.   Key Highlights:  What shockwave therapy is and how it works The difference between radial and focused shockwave Surprising male pelvic floor topics like erectile dysfunction and prostatitis How shockwave therapy can support conditions like interstitial cystitis and incontinence Why focused shockwave is showing promising results My experience with different types of pelvic floor certifications How this information may or may not apply to PT scope of practice

In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health.  Dr. Eckert emphasizes the importance of proactive treatment for those in physically demanding careers, highlighting shockwave therapy as a non-surgical alternative for cartilage regeneration and pain management.  Whether you're dealing with joint pain or looking to preserve your joints for the future, this episode offers valuable insights into taking steps toward better joint health. Key Highlights: The misconception that cartilage cannot regenerate The truth behind bone-on-bone joint pain Cartilage loss in the fingers, knees, and hips—and the next steps Regenerative therapy options as alternatives to surgery Dr. Eckert’s personal use of shockwave therapy for hand longevity The impact of diet and inflammation on joint pain Techniques for using shockwave therapy in joint regeneration Long-term joint preservation for those in physically demanding careers

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage.  Tune in to discover how her personal experience with shockwave therapy can resonate with you, enhancing your understanding of its benefits for longevity and physical performance in a demanding career. Key Highlights: Preventative care with shockwave therapy Benefits for hands Hip injury recovery Foot pain management The importance of early intervention

In this episode, we dive into the science behind shockwave therapy, why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this episode is for you! Key Highlights: What is Shockwave Therapy?  How Shockwave Therapy Works  Why Cell Regeneration is Key  Different Types of Shockwave Therapy Why I Chose This Specific Shockwave Machine Who Benefits Most from Shockwave Therapy?  Not all shockwave therapy devices are created equal. Choosing the right one makes all the difference in healing speed, effectiveness, and long-term relief. If you're curious about how shockwave therapy can help you, tune in to this episode and learn why my choice delivers the best results!

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and healthy. Key Highlights: Treating Kids with Shockwave & Laser Therapy: When and why these treatments are used. Personal Experience: How Dr. Kate uses laser therapy for her own children’s injuries. Sports Injuries & Recovery: How young athletes benefit from these treatments. NSAIDs vs. Shockwave/Laser Therapy – Why avoiding anti-inflammatory medications can improve results. Common Conditions Treated  Research-Based Approach: How hospital studies influence treatments for rare conditions. Chiropractic Care & Therapy Synergy: Why combining therapies leads to better  Conclusion Whether your child is an athlete, struggling with headaches, or recovering from an injury, shockwave and laser therapy provide a safe and effective way to heal faster. If you’re curious about whether these treatments are right for your child, reach out for more information!

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last resort. Key Highlights: When to Choose Shockwave & Laser Therapy Treating Acute vs. Chronic Pain NSAIDs & Their Impact  Portable Laser Therapy  Risks of Steroid Injections Why Patience Matters Accessibility & Insurance Challenges  Shockwave and laser therapy provide long-lasting, risk-free relief—without the side effects of medications or the damage caused by steroid injections. While accessibility remains a challenge due to insurance limitations, we’re committed to making these life-changing treatments available to more people. If you’re considering pain management options, this episode is a must-listen!

 In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment.  From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination.  Tune in to hear about the science behind cartilage regeneration and the transformative impact these therapies are having on patients' lives. What You'll Learn in This Episode: The biggest challenges in traditional chiropractic care How advanced therapies are changing the landscape of joint pain treatment Real-world success stories of patients experiencing life-changing results The process and patience required for cartilage growth and joint health improvement If you’re inspired by this episode, don’t forget to leave a review and share it with someone who could benefit from these incredible advancements in chiropractic care.

Reflecting on Growth: A Recap of 2024As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolved. Expansion of our team, including new shockwave and laser techs. Milestones achieved in Grove City and Oil City locations. Challenges we faced and how we overcame them. Exciting plans for 2025 and what’s next for our practice. Join us in celebrating a year of growth, teamwork, and community impact!2024 has been an incredible journey, and we’re so grateful to our amazing team and the communities we serve. As we head into 2025, we’re excited to continue making a difference and exploring new opportunities for growth and innovation. Stay tuned for what’s next!

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like shockwave and laser—can provide long-lasting relief. Whether you’re dealing with jaw pain, headaches, or tension from stress, this episode will guide you through effective solutions. Key Highlights: Traditional TMJ Treatments: Muscle work, adjustments, and at-home exercises remain foundational. Advancements in Therapy: Shockwave therapy for targeted muscle relief. Laser therapy to reduce inflammation in areas like the temporalis muscle. Muscle Focus: Masseter (jaw) and temporalis (above the ear) muscles are primary targets for treatment. Sternocleidomastoid muscle (neck to collarbone) is often overlooked but closely linked to TMJ pain and headaches. Clenching Awareness: Many people are unaware of daytime clenching until pointed out, making it easier to address. Nighttime clenching, often stress-related, requires additional interventions. Stress Management: Downregulating the nervous system before bed helps reduce nighttime grinding and clenching. Comprehensive Approach: A combination of manual therapies, advanced technology, and stress reduction techniques ensures the best long-term results. Conclusion:TMJ is a complex issue that affects multiple areas of the body, but with a well-rounded treatment plan, relief is possible. By addressing both the physical and stress-related components, we can provide comprehensive care for lasting results. If you have questions or are dealing with TMJ symptoms, don’t hesitate to reach out—we’re here to help!

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how they can be combined for optimal results. Key Highlights: Laser Therapy: Ideal for acute injuries like ankle sprains or muscle strains. Reduces inflammation and increases circulation to promote healing. Perfect for student athletes or active individuals needing quick recovery. Shockwave Therapy: Targets chronic issues, such as calcifications and muscle spasms. Requires rest after treatment and may cause temporary soreness. Best for deep tissue regeneration during off-season or recovery breaks. Combining Therapies: Used together for acute flare-ups of chronic conditions. Laser provides immediate relief while shockwave addresses root causes. Tailored Treatment Plans: Acute injuries: Laser or a combination of both therapies. Chronic issues: Start with shockwave and introduce laser later as needed. If you’re unsure which therapy is right for your specific condition, don’t worry—treatment plans are always customized to meet individual needs and recovery goals. Reach out with your questions and let us help you find the best path to effective and lasting healing.

 Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy.  In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free, and effective solution for scar healing and pain relief. Additional uses for laser therapy, including C-section scars, breast lifts, tummy tucks, and facelifts. I also share how this therapy promotes faster healing, reduces inflammation, and improves blood flow to support recovery. Whether you're navigating postpartum recovery or exploring scar treatment options, this episode is packed with actionable insights to help you feel better sooner.

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and promote healing.  Highlights include: Shockwave therapy: How it targets calcifications to relieve pain and delay surgery Innovative deeper settings to improve knee circulation and cartilage growth How shockwave therapy detects problem areas by sensing a dull ache Laser therapy's role in reducing inflammation and aiding recovery post-surgery The importance of patience with cell regeneration and recovery timelines Treating Baker's cysts, microtears, and post-replacement issues effectively Tune in to learn how we use these therapies to improve knee function, extend mobility, and delay the need for more invasive interventions.

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients.  Today, we’ll discuss how these therapies work, what to expect during the healing process, and the vital role of follow-up care.  Tune in to learn how these groundbreaking treatments can make a lasting impact on your health!   Episode Highlights: Introduction to today’s topic: Three advanced therapies revolutionizing patient outcomes for both pre/postpartum and general health issues Shockwave Therapy Avoiding Steroid Side Effect Shockwave Therapy Protocols Enhanced Results with Vibration Therapy Take-Home Care Research on Shockwave Therapy Conclusion

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania.  Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave therapy, decompression, laser, and at-home care tips to accelerate healing.  Let’s dive in! Episode Highlights: What is Sciatica?  Shockwave Therapy for Sciatica  Decompression Therapy  Exciting Future Technology  Combination of Therapies  At-Home Support  Patient Responsibility  If you have questions about how to manage or treat your sciatic pain, don’t hesitate to reach out to Form Function and Flow Lab. We’re here to help you find the best path to recovery!  See you next time.

Welcome to today’s  episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab.  With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy.  Today, we'll uncover how this therapy works, what to expect in terms of recovery, and how lifestyle factors play a role in the healing process.  Stay tuned as we explore how shockwave therapy can make a lasting impact on your health! Episode Highlights: How shockwave therapy works Patient expectations and timelines for healing The role of lymphatic health and hydration The benefits of adding laser therapy Why different areas of the body heal at different rates If you're considering shockwave therapy or curious about how it could help you, this episode is packed with useful information and expert advice to help you make an informed decision! If you have any questions or are interested in learning more about shockwave therapy, feel free to reach out to Form , Function and Flow Lab.  Remember, healing takes time, but with the right approach and guidance, lasting relief is within reach.  See you next time!

In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy.  We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I am so happy that I am able to give you a comprehensive review of what the results were when we used Shockwave therapy for our patients.   Further, with how pleased we are when we used Shockwave Therapy, we decided to take that leap of purchasing one for the office. We will be bringing in the latest machine so that it doesn’t cause much pain to the patients. In this episode we discuss: [00:36] Introduction to the topic [4:06] Recap on what Shockwave Therapy is [5:59] Some contraindications preventing you from using Shockwave Therapy [7:42] Interesting results while working with Shockwave Therapy [15:41] What Shockwave Therapy helps with [18:51] How long would the treatment be [25:48] Shockwave Therapy and arthritic changes [28:00] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I interviewed Bethany Kontaxes, the owner of Kontaxes Nutrition. We talked about so many things that could be helpful to you and the main point is getting the facts straight about what Kontaxes Nutrition can do for you!    In this episode we discuss: [00:37] Introduction to the topic [1:02] Bethany’s Introduction [2:47] Bethany on completing her program and being licensed for it [3:55] Bethany on getting involved with her patients [7:50] Bethany giving a concrete example of the work she does [15:01] What kind of blood work does Bethany recommend [21:23] Bethany on patients struggling with postpartum issues or getting pregnant [26:17] What Bethany hopes to focus on Bethany is an integrative nutritionist who works with women who are struggling with hormonal imbalances or are trying to conceive and want help optimizing fertility. She takes a whole body approach to health and uses individualized testing as well as food, supplements, and lifestyle changes to help optimize a woman's cycle, fertility and hormones. She offers in-person appointments for those local to the Oil City, PA area and also offers virtual appointments. You can check out Bethany’s work here: Home - Kontaxes Nutrition. If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I was able to interview Kasryn Kapp, the owner of BodyMind Alliance Counseling and Consulting. I talked to her about so many things in this podcast, but more importantly we discussed getting a great night’s rest. Kasryn talked a lot about CBT-I and the differences it has with CBT. In this episode we discuss: [00:37] Introduction to the topic   [1:01] Introduction of Kasryn [2:43] Our thoughts on getting certified [6:46] Kasryn’s work with insomnia [14:05] CBT versus CBTI [20:12] Group CBT-I versus Individual CBT-I [25:47] Working specifically with people in Pennsylvania [27:08] What made Kasryn get the CBT-I Training [28:30] Techniques that Kasryn uses in her individual sessions [31:14] Better serving an all-inclusive community [39:23] Conclusion You can contact Kasryn here: Contact — BodyMind Alliance Counseling and Consulting (bodymindalliancecc.com). You can also visit her website here if you want to know more about her: BodyMind Alliance Counseling and Consulting (bodymindalliancecc.com) Click on the link to view Kasryn Kapp’s full transcript: https://www.bodymindalliancecc.com/blog/episode-70transcript If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about the Cat Cow pose and when the Segmental Cat Cow pose is for you.    I wanted to talk about this in this podcast because when we do the Cat Cow pose, we stretch the bendiest parts. We want to make each joint move to its fullest capacity but because the body likes to take the path of least resistance, those areas that might be more restricted and have less movement are not going to get the benefit of the movement. In this episode we discuss: [00:36] Introduction to the topic   [2:19] What I am checking when I ask my patients to touch the floor [3:58] The Cat Cow pose and what we check [5:11] The Segmental Cat Cow pose – when is it for you and why is it good for you [7:10] The difference between Cat Cow and Segemental Cat Cow – how to do them [13:31] Why the spine is a great place to start with mobility [14:59] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about the in-person workshops we’ve been doing at the office for the past month. One of the workshops is about diastasis recti last weekend. I wanted to talk about this in this podcast because I have gathered from seeing patients in my office that many people have Diastasis Recti and they do not even know it. They may have struggled for years from low back, and hip pain, and they might have been told that they have a weak core. However, not knowing if you have Diastasis Recti and jumping into core work blindly could lead to more issues. In this episode we discuss: [00:35] Introduction to the topic [4:27] The first thing we did during the Diastasis workshop [6:17] How asymmetries can affect you  [8:47] What to work on first if you have Diastasis Recti [11:20] What is the next step for dealing with Diastasis Recti   [15:51] Knowing where your weakness lies to help with Diastasis Recti [16:54] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about what is shockwave therapy. I am considering putting it in my office for my patients to use because it is a type of therapy that works really well with musculoskeletal issues, specifically chronic-related matters like adhesions and scar tissues.   I see these issues all the time in the office because I don’t just do adjusting as a chiropractor. I’ve done different myofascial work in the office with my patients and I do get great results with my hands and my tools. However, there are still some issues where it will be more helpful to get extra help from shockwave therapy.   In this episode we discuss: [00:36] Introduction to the topic [1:43] What is shockwave therapy [3:51] Patients’ experience with shockwave therapy [5:07] Shockwave therapy is not invasive [6:41] Shockwave therapy helps with better blood flow   [7:32] A doctor’s experience with shockwave therapy   [9:34] Shockwave therapy for endometriosis, erectile dysfunction, and other issues [12:42] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about getting that lateral breath in your rib cage. We’ve done a lot of talking on breathing, but today I want you to check your rib cage and see if you have a barrel chest or a compact ribcage. You have to know that having either affects your breathing. In this episode we discuss:[00:37] Introduction to the topic[3:13] Intercostal expansion breathing[4:39] The proper breathing for the newly postpartum or those who are barrel-chested[6:52] The proper breathing for those who have compact ribcages[9:32] Not being stuck in being barrel-chested or having a compact ribcage[11:18] One way to know if you have a rib flare or the narrowing of the rib cage[12:08] Asymmetry of the rib cage[12:48] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!   Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about the importance of the tongue. I asked on our Just Breathe site, “Where do you typically place your tongue?” People were pretty interested in what does that have to do with anything and what is it connected to.   Actually, where our tongue goes, our body tends to follow. That is why the placement of your tongue is important and I’ll let you understand more about this in this podcast   In this episode we discuss: [00:36] Introduction to the topic [1:12] Where our tongue goes, our body tends to follow [2:13] How the orofacial opening is connected to the pelvic floor   [5:46] The tongue in connection with the lymph   [7:14] The tongue and the rest and restore mode [8:57] The tongue and nose breathing [12:56] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about how when you are rehabbing an injury, or some type of issue, your progress is never linear. I think when we have something going on, we are in an “immediate gratification” kind of society.   In this episode we discuss: [00:36] Introduction to the topic [2:03] Consistency helps in creating new, better patterns to see changes [2:35] A different approach of giving exercises to patients   [5:27] Being in a relaxed state will help with your healing   [7:04] Breathwork in relation to being in a relaxed state [10:42] Rehab: what it really looks like [15:30] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about a topic that might be uncomfortable for many people: orgasms. However, orgasms actually play a role in affecting your pelvic floor health that is why I wanted to talk about this subject.  In this episode we discuss:[00:35] Introduction to the topic[00:50] How orgasms keep your pelvic floor healthy[3:53] Pelvic Floor Dysfunctional Issues and pain with penetration – these have nothing to do with orgasm[6:16] Importance of orgasm for peri-menopausal women[8:05] Your clitoris in relation to orgasm and pelvic floor health[15:10] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!  You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about the birth and labor mindset. I have a ton of first-time pregnant patients in the office right now, and I thought it would be a good time to talk about this mindset and how important it is no matter what kind of birth plan you have in mind.   In this episode we discuss: [00:36] Introduction to the topic [3:13] How to relax your nervous system [8:23] Focusing on your breath: how it helps with the nervous system [10:03] A fast birth is not necessarily a better birth [11:31] Perineal Pressure: a game changer [13:11] Conclusion    If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!    You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about acute issues and flare-ups that people have. This means being in a ton of pain and not being able to move very well, sometimes in the neck or the lower back. I also shared about what to do about these pains and how to start the healing process.   In this episode we discuss: [00:35] Introduction to the topic [1:21] The first thing you need to do when you are in pain [2:59] The importance of breath work when you are in pain [7:23] Ribcage mobility and neck pain [10:59] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels, and how your pelvic floor is functioning.   These are the things I feel like we don’t talk often about. Women’s health talks a lot about urinary incontinence but not so much about the fecal involvement.   In this episode we discuss:[00:36] Introduction to the topic [1:24] Pelvic floor dysfunction and issues with stool [5:17] Why a good, healthy stool pattern is going to affect you [8:56] Half Happy Baby yoga pose – a great little check-in with yourself [11:14] Accessing the back half of the pelvic floor [16:24] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!   Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes to my office.   I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going to help anyone.   In this episode we discuss: [00:36] Introduction to the topic [1:05] Belly Breathing – Its Effects [8:05] Belly Breathing and Diastasis Recti [14:52] Proper Breathing Pattern [15:41] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I wanted to share how sometimes, we treat other areas of your body that are not even anywhere near the pelvic floor but have a direct correlation with it.   I talked about how Anatomy Trains by Thomas Myers helped me understand how the pelvic floor is connected to our feet and our jaw so I decided to share it with you, too!   In this episode we discuss: [00:36] Introduction to the topic [1:14] What are Anatomy Trains [2:22] How the pelvic floor is connected to your feet [6:23] How the pelvic floor is connected to your jaw [9:00] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor and stress. I did a couple of podcasts separately for these two topics, but now I decided to combine them in one podcast since I see both issues show up a ton with patients. I also talked about the importance of proper breathing to help with the effects of having a shortened pelvic floor because of stress. In this episode we discuss:[00:37] Introduction to the topic [2:14] What happens to the pelvic floor when we are stressed [5:28] Shortening of the pelvic floor doesn’t always show up as incontinence   [8:02] Long-term effects if you have incontinence or leakage [10:27] Breathing to get the elongated musculature of your pelvic floor   [16:22] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about some updates two weeks post-operation.  I will be visiting my surgeon tomorrow and see how things have been panning out after the surgery. I already shared with you the healing things, such as grounding, I started doing post-operation. Now, I will be talking about the long-term effects of something like this so that this podcast can help someone who could be under the same circumstances. In this episode we discuss: [00:35] Introduction to the topic [2:07] Taking the functional medicine approach [7:10] How I will be dealing with my neck scar from my surgery [16:51] Doing better with my sleeping to help with the healing   [18:23] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about reviews of some of the new products I got for the office. They are from the company called RockTape, and we do use a lot of their products in the office because they have a really good continuing education program aside from the Kinesio tape that they are so famous for.   Here, I talked about the products and courses I love from RockTape and the new products I just got, which will dive into vibration versus percussion massage guns. Vibration has a lot of benefits and I hope you learn a lot from this episode.   In this episode we discuss: [00:37] Introduction to the topic[3:34] The new products I got from RockTape and my reviews[5:39] Vibration vs Percussion Massage Guns[15:10] Conclusion     If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!   You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!    Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about grounding. I recently posted and asked people if they’ve done grounding that day. Many of them asked what is grounding so I thought I should talk about it in this podcast. I recently also got a pair of shoes from a company that I’ve used in the past and they are grounding footwear. I wanted to share how you can start using minimalist footwear, too. For this episode, though, I talked a lot about how grounding can benefit you and anyone of all ages.  In this episode we discuss: [00:34] Introduction to the topic [3:25] The Earth’s electromagnetic frequency – how it can help with inflammation and healing    [6:06] The subtle shift of not having much contact with nature [9:31] Different ways to ground yourself   [14:40] How grounding helps with sleeping and more   [16:27] Grounding is great for kids, too   [18:09] Conclusion     If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!  

In this week’s episode of Form, Function, and Flow Lab, I recorded my 52nd episode, which means I’ve been doing a podcast once a week for an entire year! With this, I hope to bring in more people to interview to educate you about treatments you’ve never heard of, different aspects of women’s health, and help you be more proactive with your body and your health overall. For this episode, though, I talked a lot about the importance of movement in general, why I decided to create a new pregnancy program, and doing preventative measures to help us manage our health in the long run. In this episode we discuss: [00:36] Introduction to the topic [1:28] The importance of movement [3:15] The insurance system in the country in relation to health [4:19] My experience on being healthy and doing preventative measures [8:01:] Women’s health and the new pregnancy program I am working on [8:55] Movement keeps you healthy [14:38] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!  

In this week’s episode of Form, Function, and Flow Lab, I talked my new pregnancy program. I talk a lot about C-section rehabilitation, pelvic floor issues, diastasis recti, and more. However, I wanted to find a program that is most suitable for pregnant patients since I work a lot with them. With the insurance system that we have, my pregnant patients will only come to me when they are already in pain. So, I wanted to have a program for them so they can work on certain exercises, mindset, and movements before they even have pain. The program will also prevent pain or issues, help moms deliver and recover easily, and avoid medical interventions. In this episode we discuss: Introduction to the topic My birth story inspiring this new pregnancy program Pregnancy pitfalls you don’t want to deal with Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!  

In this week’s episode of Form, Function, and Flow Lab, I talked more about medicine not being black and white. I already talked about this topic weeks ago when I told you guys about when I went for a check-up because I’ve been feeling fatigued. The PCP who saw me missed my issues with my thyroid, and I had to ask my Gynecologist during our yearly check-up to check if there is an issue in the area. She did find that after ordering me to get an ultrasound and it was confirmed when I underwent a biopsy and molecular testing. I wanted to talk more about this to dive into the other possible things you could consider if you have the same issues as mine. In this episode we discuss: [00:37] Introduction to the topic [1:44] One shade of grey in medicine based on my experience [5:05] Pushing a bit more when you know something is wrong [8:07] The problem with insurance companies [10:00] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about what constitutes a pelvic floor issue. I think some people are misinformed about pelvic floor dysfunction and because they are misinformed, they are in denial about having an issue relating to this area. In this episode we discuss: [00:36] Introduction to the topic [:] A patient’s story [06:01] Other interesting reasons why people don’t believe they have pelvic floor issues [08:01] You don’t have to give birth to have pelvic floor issues [9:20] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!  

In this week’s episode of Form, Function, and Flow Lab, I talked about healing, fertility, and pelvic health in relation to blood flow. The blood flow system and the lymph system work closely together. Since I already talked about the lymph system in an earlier podcast, I wanted to share about the blood flow system, too. Also, with women’s health, blood flow always kept popping up in my interviews with my patients, so I decided to share more about it here. In this episode, we discuss: [00:36] Introduction to the topic [2:10] Blood flow and fertility   [4:07] The latest blood flow course by Dr. Perry Nicklesten [7:15] Blood flow and pelvic health [9:33] Blood flow and abdominal issues – whether digestive or reproductive [10:49] Blood flow and extremity issues   [11:58] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening, and see you next week!  

In this week’s episode of Form, Function, and Flow Lab, I talked about medicine being gray and not black and white. I wanted to discuss what kinds of questions you need to be asking when you go to your doctor for an evaluation and when should you get a second opinion. I decided to do this because I recently went to a PCP appointment, which I haven’t gone to in a long time. When I got my results back, they were all normal, but I think it wasn’t a comprehensive process to take a look at a broader scope as to what has been causing my fatigue. Days after, I had my Gynecology yearly visit and my gynecologist found something that the PCP practitioner didn’t catch. Doctors are humans and they can miss things just as I missed some in my practice. I wanted to talk about this so that people will realize that medicine is grayer than we would like to believe. In this episode we discuss: [00:36] Introduction to the topic [7:30] Being persistent, asking for second opinion, and further testing when it comes to your health [13:31] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about how prevention is so much easier than fixing a problem when it comes to pregnancy. It’s not usually how things happen in the office because people come to the clinic when they are already having an issue after talking to their OB-GYN. Another factor that creates this situation is the insurance system in our country. You cannot go and see a practitioner if you have no problems yet. That is why I wanted to talk about some tips to help pregnant women out there prepare their bodies so they can have an easy pregnancy. In this episode we discuss: [00:37] Introduction to the topic [2:22] Being active during pregnancy [4:17] Keeping your nervous system relaxed [5:29] Tapping into your core [8:13] Lying on your back [10:38] Rolling to your side before sitting up          [11:22] Breathing [12:20] Conclusion   If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!