Episode 15 - Nathan Wallace

Fearless Training Roar Knowledge Episode 15 - Nathan Wallace: Programming & Prescription - Strength & Physique Sports Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle... Hold Your Own is founded by Natural Mr. Olympia, Nathan Wallace. His aim is to provide a unique, holistic approach to contest preparation, strength coaching, personal training or a year round diet to get you looking- and feeling your best. Nathan is numerous titles for natural bodybuilding and power lifting ensuring that he not only has the knowledge behind him but also the first hand experience. Nathan is a pro bodybuilder in both INBA/PNBA & Musclemania, which sent ripples world wide when he stepped on stage with striated glute’s only seen by the most elite pro's in the world. Along with Nathan’s bodybuilding, he is also an elite powerlifter, ranking high in Australia and winning numerous powerlifting titles. QUALIFICATIONS ISSN Sports Nutrition Specialist Recomp Specialist ASCA Strength & Conditioning Cert. 3&4 in Fitness HPC Nutrition SPECIALTIES 13 years Experience Strength & Conditioning Bodybuilding Powerlifting Body Recomposition POWERLIFTING Comp Lifts Squat - 242.5kgBench Press - 175kgDeadlift - 312.5kg All-time PB Lifts Squat - 242.5kgBench Press - 175kgDeadlift - 322.5kg Multiple Australian Record Holder Unofficial AWPC Deadlift World Record 2013 BODYBUILDING 2006 INBA Teenage Mr Australia Winner INBA Teenage Mr QLD Winner 2008 INBA Junior Mr QLD Winner ANB Junior Mr QLD Winner INBA Junior Mr Australia - 2nd ANB Junior Mr Australia - 2nd 2009 INBA Junior Mr QLD Winner INBA Junior Mr Olympia Winner INBA Open Class 3 Mr Olympia - 2nd ANB Junior Mr QLD Winner ANB Junior Mr Australia Winner 2011 INBA Mr Brisbane Overall Winner ANB Asia Pacific Overall Winner INBA Class 3 Mr Universe - 2nd ANB U90kg Mr Australia Winner Musclemania Worlds Heavyweight - 2nd 2013 INBA Mr QLD - Overall Winner INBA Mr Australia - Overall Winner INBA Mr Olympia - Overall Winner PNBA Mr Olympia - 3rd ANB U90kg Mr Australia Winner Musclemania Worlds Overall Winner Website: http://www.holdyourown.com.au/people-view/nathan-wallace-1 Instagram: https://www.instagram.com/nathanwallace_/?hl=en https://www.instagram.com/holdyourown_/?hl=en Email: [email protected] Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Subscribe Here: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: [email protected] Stay Fearless!