EPISODE · Apr 17, 2019 · 55 MIN
EPISODE 15: Q + A - INTUITIVE EATING, MANIFESTING, AND MORE!
from Tara Brunet Mindset · host Tara Brunet
The Q + A Episode! Thank you for all your brilliant questions! I hope you enjoy this episode! Intuitive Eating: What do you do when constantly craving bad sugars? 1:14 How do you do with negative feelings upon seeing a photo of yourself you hate? 2:40 Vegan craving non vegan foods 4:13 Are all calories the same? 5:28 Can you lose weight by just changing diet or do you have to work out? 7:50 Intuitive eating when you want to eat healthy and stay fit but don’t want to count/track food? 9:05 How do you let go of the guilt for eating crap after a good workout 11:23 How does intuitive eating fit in with training for an endurance sport like a triathlon? 14:18 How did you get over the planning to binge? 16:38 What do you do when you’ve completely fallen off wagon and can’t seem to get back into it? 19:27 Life: Over thinking and second guessing/ getting out of comfort zone/ goal setting 23:10 How did you get over recent heartbreak? 32:20 Next big thing on Vision board- what are you manifesting? 35:54 Where do you see your business is 5,10,15 years? 37:35 Vimeo workouts - will you record more workouts? 39:01 What’s the biggest obstacle you had to overcome/let go of on this journey as a coach 40:31 What is the biggest risk you had to take to truly shift your life into your dream career? 43:28 What was the tipping point for you to get into fitness and then into manifestation? 46:16 Manifesting: Better to do entire dream life or one aspect at a time when manifesting? 48:08 Best way to turn off constant “how” thinking for things I’m trying to manifest? 50:18 What is your favourite thing you have manifested? How do you get past the disbelief of the process? 52:31 Follow me on IG: @trainingbytarabrunet or Facebook: Training by Tara Brunet Join my programs: www.tarabrunet.com
What this episode covers
The Q + A Episode! Thank you for all your brilliant questions! I hope you enjoy this episode!Intuitive Eating:What do you do when constantly craving bad sugars? 1:14How do you do with negative feelings upon seeing a photo of yourself you hate? 2:40 Vegan craving non vegan foods 4:13Are all calories the same? 5:28Can you lose weight by just changing diet or do you have to work out? 7:50 Intuitive eating when you want to eat healthy and stay fit but don’t want to count/track food? 9:05 How do you let go of the guilt for eating crap after a good workout 11:23How does intuitive eating fit in with training for an endurance sport like a triathlon? 14:18 How did you get over the planning to binge? 16:38What do you do when you’ve completely fallen off wagon and can’t seem to get back into it? 19:27 Life:Over thinking and second guessing/ getting out of comfort zone/ goal setting 23:10How did you get over recent heartbreak? 32:20Next big thing on Vision board- what are you manifesting? 35:54Where do you see your business is 5,10,15 years? 37:35Vimeo workouts - will you record more workouts? 39:01What’s the biggest obstacle you had to overcome/let go of on this journey as a coach 40:31What is the biggest risk you had to take to truly shift your life into your dream career? 43:28What was the tipping point for you to get into fitness and then into manifestation? 46:16Manifesting: Better to do entire dream life or one aspect at a time when manifesting? 48:08Best way to turn off constant “how” thinking for things I’m trying to manifest? 50:18What is your favourite thing you have manifested? How do you get past the disbelief of the process? 52:31 Follow me on IG: @trainingbytarabrunetor Facebook: Training by Tara Brunet Join my programs: www.tarabrunet.com
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EPISODE 15: Q + A - INTUITIVE EATING, MANIFESTING, AND MORE!
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