Episode 15: Reclaiming Your Sleep

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and sleep disorders, particularly focusing on how hormonal fluctuations affect sleep quality in women. She discusses the role of key hormones like oestrogen, progesterone, cortisol, and melatonin, and how their changes during different life stages, especially perimenopause, can lead to sleep disturbances. The episode also delves into the stress-sleep cycle, offering practical strategies and a comprehensive sleep protocol tailored for women's unique needs. Additionally, Gloria highlights the importance of supplements and cognitive techniques to enhance sleep quality, while also addressing the role of technology in managing sleep. The episode concludes with actionable takeaways for listeners to implement in their daily routines to improve their sleep health.TakeawaysSleep disorders are often linked to hormonal imbalances.Women are more likely to experience insomnia due to hormonal changes.Understanding hormonal influences can help address sleep issues.Perimenopause significantly disrupts sleep patterns.Stress exacerbates sleep problems, creating a vicious cycle.A structured evening routine can improve sleep quality.Supplements like magnesium and melatonin can support sleep health.Cognitive techniques can help manage anxiety related to sleep.Technology can aid or hinder sleep; use it wisely.Restorative sleep is essential for overall health and well-being.Chapters00:00 Introduction to Hormonal Health and Sleep Disorders02:56 Understanding Hormonal Influences on Sleep09:23 The Perimenopause Sleep Profile12:47 The Stress and Sleep Cycle18:29 Practical Sleep Protocol for Women28:32 Supplements for Sleep Support35:31 Cognitive Techniques for Better Sleep40:08 Using Technology Wisely for Sleep43:49 Key Takeaways and Homework for Better Sleep