Beyond Hormone Symptoms Podcast

Is soy friend or foe when it comes to menopause? In this episode, Gloria Halim sits down with quintuple board-certified integrative physician Dr. Monisha Bhanote to cut through decades of confusion and fear around soy. Drawing on her pathology expertise and integrative medicine practice, Dr. Bhanote breaks down the real science: what phytoestrogens actually do in your body, why soy helps some women more than others (hint: it's all in your gut bacteria), what the research actually says about hot flashes and bone health, and why the soy-breast cancer fear deserves to be retired once and for all. Whether you've been soy-curious or soy-scared, this episode will leave you informed, empowered, and maybe a little hungry for edamame.Takeaways:Origins of the soy fear rooted in rodent studies and media misinterpretationHow soy phytoestrogens work at the cellular level, especially in menopausal healthThe benefits of whole, unprocessed soy—including muscle, bone, and cardiovascular healthHow gut microbiome influences soy absorption and oestrogen metabolismPractical ways to incorporate soy into your daily diet (tofu, edamame, miso, and more)The importance of organic, non-GMO soy to avoid exposure to harmful chemicalsNavigating soy supplements versus whole foodsThe impact of soy on breast cancer survivors and women on treatmentHow to foster hormonal balance through lifestyle, diet, and mindfulnessResources & Links:Dr. Monisha's WebsiteBook: The Anatomy of WellbeingTravella Essentials SupplementConnect with Dr. Monisha:InstagramYouTubeFacebookPinterestNote: This episode emphasises the importance of choosing whole, minimally processed soy foods and consulting with healthcare providers before starting supplements—especially if thyroid conditions are involved.Timestamps: 00:00 - Introduction to the podcast and soy myths02:24 - Dr. Monisha’s background and journey in medicine08:39 - What is soy and why is it controversial?10:28 - Rodent studies versus human biology and the real data12:23 - How soy intake lowers cancer risks and debunks myths13:27 - Cellular mechanisms of soy’s hormonal effects15:26 - Oestrogen receptor subtypes and soy’s selective activity17:45 - Menopausal symptom relief and benefits of soy foods20:54 - Timeframes for soy’s effectiveness in hot flash reduction22:21 - Broader benefits beyond hot flashes: heart, bones, mood25:07 - Foods and recipes for incorporating soy into daily routines30:47 - Optimal servings and preparation tips for soy34:55 - How to choose quality soy products (tofu, miso, edamame)37:07 - Soy supplements versus whole foods—what’s better?39:23 - Safety of soy for breast cancer survivors and during treatment40:20 - Role of gut microbiome in hormone metabolism and health44:57 - New supplement developed by Dr. Monisha for holistic health51:18 - Rapid fire questions on soy preferences and menopause tips55:34 - Final thoughts and empowering women for hormonal health56:33 - What women should understand about menopause at the cellular level58:18 - Key advice: listening to your body during hormonal transitions59:11 - Where to find Dr. Monisha and her resourcesDisclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet or supplement routine, especially if you have a history of hormone-sensitive conditions or are currently in treatment.

This is the third episode in Gloria's HRT mini-series on Beyond Hormone Symptoms. After exploring HRT from a holistic perspective and hearing the powerful lived experience of a client who combined HRT with a whole-body protocol, Gloria sits down with GP Dr. Becky Howie to complete the picture with the medical evidence.What do the options actually look like? When should you start? What do the real breast cancer numbers say - not the 2002 ones? And what are the exact questions to bring to your next GP appointment? Dr. Howie answers all of it.Whether you're mid-perimenopause, already on HRT and wanting more confidence in your decision, or you've been dismissed by a doctor and don't know what to do next - this one's for you.In this episode:The different types of HRT and how to know which might be right for youThe real data on breast cancer risk and why the story is more nuanced than you've heardTiming, is there a 'right' moment to start?The biggest myths, debunked by a GP10 questions to ask your doctor, so you leave the appointment with answersTimestamps:00:00 - Introduction to the episode and Dr. Becky Howie's expertise00:32 - The holistic perspective on hormonal health and empowerment04:15 - Overview of HRT categories: estrogen, progesterone, and testosterone10:17 - Vaginal DHEA and other treatment options outside standard HRT21:38 - When is the optimal window to start HRT?28:45 - Managing menopause with breast cancer history and balancing risks36:20 - Benefits of HRT for bone health, heart, and aging well44:45 - Myth busting: HRT safety and misconceptions50:50 - The differences between bioidentical and compounded hormones55:39 - How to prepare questions for your GP about HRT58:54 - The importance of lifestyle, strength training, and prevention in menopause62:56 - Resources for support and advocacy in menopause care65:12 - Final thoughts: self-advocacy and personalised careResources & Links:British Menopause Society⁠⁠NHS Inform Menopause Section⁠HRT Questions to ask your GP/Healthcare Provider⁠Women’s Health Concern⁠⁠Lisa Mascone - Brain health & menopause⁠⁠Maldott Life - Dr. Becky Howie’s practice⁠

In this Season 5 opener, Gloria Halim explores why so many women feel exhausted, bloated, and hormonally out of balance — even when they're trying to do everything right. Gloria unpacks the gut-hormone connection, what everyday toxin load does to cortisol and oestrogen, and how a gentle 7-day reset can transform the way you feel from the inside out. Whether you're perimenopausal, navigating PMS, or simply running on empty, this episode is your permission slip to stop pushing through and start supporting your body properly.Why hormones go out of balance — and why it's not your faultThe four key drivers: nervous system dysregulation, cortisol overload, everyday toxic load, and gut dysbiosisHow your liver, gut, and blood sugar regulation all connect to hormonal healthThe gut-hormone axis — including the estrobolome — explained simplyWhat actually happens in your body during a 7-day hormone resetReal results from real women: Sarah's brain fog to clarity, Jennifer's 80% reduction in hot flashesThe refreshed 7-Day Ultimate Reset Detox — what's included and how to joinLinks & resources mentioned:Join the refreshed 7-Day Ultimate Reset Detox (open until Friday 24 April, £247 — self-paced, start any time):Glow with Grace Blueprint ProgramConnect with Gloria:Instagram: @gloriahalimBeyond Hormone Symptoms Facebook groupLinkedIn: GloriahalimTimestamps:00:00 - Welcome and overview of season five’s focus on hormonal health00:36 - Why hormonal chaos isn’t your fault and listening to your body's signals01:06 - Introducing hormone resets and the gut microbiome connection02:04 - The four main culprits disrupting hormonal harmony03:17 - Nervous system’s role as the conductor of hormonal balance04:40 - The impact of chronic stress and the HPA axis activation07:47 - The effects of prolonged high cortisol levels on women's health09:41 - Everyday toxic load and its impact on hormones12:31 - The gut hormone connection and estrogen metabolism14:53 - The power of a targeted 7-day reset to address these factors15:23 - Myths about detoxing and what a supported reset involves16:22 - How your body detoxes naturally and why it needs support18:16 - Supporting liver detox pathways with real food19:14 - Reducing systemic inflammation for hormonal balance19:59 - Stabilizing blood sugar and how it affects energy and mood21:23 - Restoring gut health and the estrobolome’s role22:50 - The nervous system’s influence on the success of detox23:07 - How the 7-day reset creates foundational change25:00 - Realistic expectations: what can change in seven days26:13 - Day-by-day process: what to expect during the reset28:20 - Success stories: Sarah and Jennifer’s transformations29:48 - How to support hormonal health beyond seven days32:12 - Introducing the refreshed ultimate reset detox program33:36 - What’s included in the program: recipes, supplements, support group34:45 - Personalized wellness consultations for tailored support37:12 - Recap: why supporting the body's natural systems creates lasting change37:42 - What's coming next in season five and how to connect

Are you doing 'all the right things' with your diet — and still feeling exhausted, bloated, and completely out of sync with your body? You're not failing. The advice is failing you.In this Season 4 finale of Beyond Hormone Symptoms, Gloria Halim busts seven of the most common nutrition myths that backfire specifically in midlife — from eating less and going low fat, to intermittent fasting and cutting all carbs. She unpacks why the diet rules that may have worked in your twenties no longer serve your body after 35, and what balanced, hormone-supportive eating actually looks like in perimenopause.You'll also get a walk-through of the GLOW Framework — the four-pillar approach at the heart of Gloria's Glow with Grace Blueprint programme — plus details of a completely free resource to help you put everything into practice from today.Whether you're brand new to hormone health or deep in your perimenopause journey, this episode will leave you with clarity, practical next steps, and a much kinder relationship with food and your body.TakeawaysEating less backfires hormonally after 35 — chronic under-eating spikes cortisol, suppresses thyroid function, and slows metabolism. Your body needs adequate nourishment to produce hormones.Healthy fats are essential, not the enemy — oestrogen, progesterone, and cortisol are all made from cholesterol. Removing fat removes the raw material for hormone production.Not all carbs are created equal — complex, fibre-rich carbohydrates support thyroid function, serotonin production, and a healthy gut microbiome. Ultra-low-carb diets can worsen sleep, mood, and thyroid health in women.Intermittent fasting isn't right for everyone — the evidence was developed largely in men. For perimenopausal women, extended fasting can elevate cortisol and disrupt the HPA axis. A 10–12 hour eating window is a gentler, more effective approach.Protein is one of the most powerful shifts you can make after 35 — aim for 25–40g per meal to maintain muscle mass, support neurotransmitters, and stabilise blood sugar.Food quality matters more than calorie counting — ultra-processed foods burden the liver (your oestrogen detox organ) and drive inflammation. What you eat sends hormonal signals, not just calories.Conventional dairy is worth reconsidering — even without an intolerance, the antibiotics and synthetic growth hormones used in conventional dairy farming can affect hormone balance. Opt for organic and grass-fed where possible, or explore unsweetened plant-based alternatives.Blood sugar balance is the foundation of hormone health — protein, fat, and fibre at every meal; a protein-rich breakfast within an hour of waking; and avoiding long gaps without food all make an enormous difference.Gentle, sustainable shifts beat overhauling everything at once — start with one change, listen to your body, and build from there.Resources MentionedFree Download — 4-Week Perimenopause Meal PlanBook a Free Discovery CallJoin the Glow with Grace Blueprint WaitlistFollow Gloria on InstagramTimestamps00:00 – Welcome to Season Finale: Busting Hormone Nutrition Myths01:09 – Why Your Old Diet Tricks Fail After 3502:52 – Hormonal Changes in Midlife: What's Actually Happening?04:24 – Myth 1: Eating Less is Always Better05:41 – The Truth About Dietary Fats & Hormone Production08:04 – Carbohydrates Are Not the Enemy10:28 – Intermittent Fasting & Its Effects on Women13:54 – The Power of Protein for Hormonal & Muscular Health16:09 – Why a Calorie Is Not Just a Calorie18:00 – Should You Go Dairy & Gluten-Free? The Real Story22:25 – What Truly Supports Hormonal Balance26:15 – Small Steps: How to Start Unlearning Myths28:52 – Introducing the Glow with Grace Blueprint33:38 – Reflecting on Season 4 & Moving Forward

In this episode of Beyond Hormone Symptoms, Gloria Halim sits down with Kirsten Samuel — wellbeing entrepreneur and perimenopause advocate — for the honest conversation every woman on this journey needs to hear. From Kirsten's decision to start HRT to discovering the Glow with Grace GLOW Framework, this episode is your permission slip to want more for yourself.TakeawaysKirsten's personal perimenopause journey, including diagnosis and effects on brain fog, memory, and identityHow supporting mental health, sleep, nutrition, and physical activity complement HRTThe GLOW framework: Ground, Love, Optimize, Work — a holistic support systemThe importance of sleep, grounding, and managing stress for hormonal balanceGut health and liver support in estrogen metabolismStrategies for personalized hormone support and supplement choicesEmbracing openness and sharing stories to reduce stigmaThe role of workplace and societal support for perimenopausal womenHow to start natural support alongside medical treatmentChapters00:00 Introduction to the conversation01:22 Kirsten's personal journey into perimenopause04:45 Recognising symptoms and seeking help09:28 Deciding on HRT and holistic approaches13:49 The GLOW framework overview20:42 Grounding and managing stress23:12 Loving your body and gut health27:55 Personalised support and nutrition33:02 Movement and exercise in perimenopause38:03 HRT and holistic support synergy43:42 Starting natural support journey52:15 The importance of open conversations55:31 Understanding perimenopause timing and symptoms58:45 Supporting women in the workplace59:14 Final thoughts and encouragementResources & LinksGlow with Grace Blueprint Want to find out if the Glow with Grace Blueprint is the right fit for you? Schedule a wellness consult NOWConnect with GloriaInstagramEmailBeyond Hormone Symptoms CommunityConnect with Kirsten:LinkedInInstagramWebsiteNote: The GLOW framework is detailed within the episode, emphasising personalised, sustainable strategies.

If you’ve been quietly managing leaks, pelvic pressure, bladder urgency, or pain — and telling yourself it’s just part of getting older — this episode is your wake-up call. Gloria Halim sits down with Kim Vopni, internationally known as The Vagina Coach, to have the honest, unfiltered conversation about pelvic floor health that every woman in perimenopause and menopause deserves to hear.Kim has spent over 15 years helping thousands of women reverse pelvic floor dysfunction — without surgery, without endless Kegels, and without shame. In this episode she dismantles the biggest myths in women’s pelvic health, explains exactly what’s happening to your body as oestrogen declines, and gives you the tools and language to finally get the help you deserve.Key Topics Covered:The cultural taboos and shame surrounding the vagina and pelvic healthHow pelvic floor dysfunction affects women of all ages and stagesThe importance of early education and regular pelvic health checkupsCommon pelvic health issues: prolapse, incontinence, tightness vs. weaknessPractical strategies: pelvic floor exercises, lifestyle modifications, and new technologiesThe impact of hormones, aging, stress, and lifestyle on pelvic healthHow to advocate for yourself in healthcare settings and find the right specialistsMyths about pregnancy and pelvic health—what’s true and what’s notThe role of vaginal oestrogen and alternatives for women who cannot use hormonesFuture perspectives: normalising pelvic health conversations and preventionRESOURCES MENTIONEDBuff Muff App — Kim’s pelvic floor fitness app with guided programs, 28-day challenges and a global women’s community: vaginacoach.com/buffmuffKegel Mojo Program — Kim’s signature pelvic floor training program: vaginacoach.comYour Pelvic Floor (book) — Kim’s bestselling guide to understanding and strengthening your pelvic floor: available on AmazonFind a Pelvic Floor Physiotherapist — search your country’s physiotherapy association directory or ask your GP for a referral to a women’s health physiotherapistBetween Two Lips Podcast — Kim’s own podcast covering pelvic health, menopause, and women’s wellbeing: available on Spotify and Apple PodcastsBeyond Hormone Symptoms — find all episodes, resources, and connect with Gloria at [your website URL]Connect with KimWebsite: https://www.vaginacoach.comInstagram: https://www.instagram.com/vaginacoachPodcast (Between Two Lips): https://www.vaginacoach.com/podcastBuff Muff App: https://www.vaginacoach.com/buffmuffBook: Your Pelvic Floor: https://www.amazon.com/dp/1786784866Take Action:Schedule regular pelvic health assessments, even if asymptomaticIncorporate pelvic floor exercises into daily routine, focusing on movement and resistanceAdvocate for yourself in healthcare appointments using current research and resourcesNormalize conversations around pelvic health to break stigma and shameContinue learning about hormonal changes and their impact on pelvic tissuesRemember: Your pelvic health is a vital part of your overall wellbeing. Proactive care can prevent many issues and improve quality of life at every stage. Don't wait for problems—educate, advocate, and nurture your body's core foundation.

In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Victoria Plekenpol delve into the complexities of hormonal health and the biohacking revolution tailored for women. They discuss the importance of understanding biohacking, the role of data in managing health, and the benefits and challenges of wearable technology. The conversation also covers continuous glucose monitors, the significance of NAD+ and peptides in longevity, and the impact of light and temperature therapies. They emphasise the need for proper testing, the importance of supplements, and provide a hierarchy of health steps for women to take charge of their well-being.TakeawaysBiohacking is not just for tech enthusiasts; it encompasses various approaches.Understanding your body's signals is crucial for effective health management.Wearable technology can provide valuable data but should be used wisely to avoid stress.Continuous glucose monitors can help identify pre-diabetic conditions in women.Closing the gap between lifespan and healthspan is essential for overall well-being.Women often miss critical hormonal tests; seeking specialized care is important.NAD+ and peptides play a significant role in supporting longevity and health.Light and temperature therapies can enhance mitochondrial function and overall health.Cold plunges can be beneficial for nervous system regulation but should be approached with caution.A solid foundation of nutrition, movement, and hydration is key to health.doTERRA MetaPWR AssistdoTERRA MetaPWR AdvantageVMG ClassCONNECT WITH GLORIA:🌐  Website: ⁠https://gloriahalim.com⁠ 📱  Instagram:⁠https://instagram.com/gloriahalim⁠ 💌  Work with Gloria: ⁠https://calendly.com/gloriahwellness/30minconsult⁠ Connect with Victoria:📱Instagram:https://www.instagram.com/victoria.plekenpol/🌐 Website: https://www.oylwithoutboundaries.com/DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your GP or qualified healthcare professional before making any changes to your health or wellbeing.

You're not losing your mind — your hormones are shifting, and there's a big difference. In this episode, Gloria breaks down exactly why perimenopause triggers mood swings, anxiety, and emotional overwhelm, and why so many women are left feeling like strangers in their own bodies. More importantly, she shares practical, compassionate tools to help you stabilise your emotions, set boundaries that actually protect your energy, and rediscover the joy that perimenopause can so easily steal.TakeawaysWhy hormonal turbulence (oestrogen, progesterone, cortisol) triggers mood swings and emotional overwhelmWhy boundaries are literally hormonal health — and how to start building them gentlyThe mindset shift that changes everything in perimenopauseWhy joy is part of your hormonal support protocol5 daily practices to build emotional resilience starting todayHow to work with Gloria as a Certified Essential Emotions CoachAll about the Glow with Grace Blueprint — Gloria's 12-week personalised coaching programmeLINKS & RESOURCES MENTIONED:💫  Glow with Grace Blueprint (12-week programme):gloriahalim.com/glow-with-grace-blueprint/perimenopause-basics CONNECT WITH GLORIA:🌐  Website: https://gloriahalim.com 📱  Instagram:https://instagram.com/gloriahalim 💌  Work with Gloria: https://calendly.com/gloriahwellness/30minconsult DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your GP or qualified healthcare professional before making any changes to your health or wellbeing.

Are you in your 40s, 50s, or beyond and wondering what's really happening in your body during perimenopause and menopause? You're not alone. This episode of Beyond Hormone Symptoms dives deep into the science of longevity and hormone health with expert practitioner Victoria Plekenpol.Host Gloria Halim and Victoria explore the critical changes affecting women's bones, brains, and cardiovascular systems during the menopausal transition—and more importantly, what you can actually DO about them. From understanding why bone density loss accelerates after menopause to discovering why brain fog isn't "all in your head," this conversation is packed with actionable insights backed by science.EPISODE RESOURCESLearn More About the Glow with Grace Blueprint:👉⁠Program Details & Clarity Call Booking⁠Victoria Plekenpol's Contact details Instagram: https://www.instagram.com/victoria.plekenpol/Website: https://www.oylwithoutboundaries.com/TakeawaysYour body's changes are not a decline but a transition.Mindset is crucial for thriving in your 40s and beyond.Intentionality can alleviate menopausal symptoms.Bone density loss is significant during menopause.Heart health risks increase for women post-menopause.Sleep quality impacts cognitive function and mood.Nutrition and exercise are key to maintaining health.Community support is vital for emotional well-being.Small lifestyle changes can lead to significant health improvements.It's never too late to start making positive changes.Chapters00:00 - Introduction to Hormonal Health and Longevity02:28 - Mindset Shift: Embracing Ageing and Thriving08:27 - Understanding Perimenopause and Menopause26:12 - Bone Health: The Importance of Prevention39:28 - Heart Health: Risks and Lifestyle Changes01:06:23 - Mental and Emotional Well-being During Transition01:14:14 - Foundational Steps for Health and Wellness

Struggling with perimenopause symptoms like low energy, poor sleep & weight gain? Discover the gentle GLOW framework to thrive naturally—no HRT, no extreme workouts, no complicated protocols.In this episode, you'll discover:Why complicated protocols and extreme approaches often backfire during perimenopauseThe 4 pillars of the GLOW framework (Ground, Love, Optimise, Work with your body)How to support your nervous system, gut, liver, and hormones naturallyWhy hormone-friendly movement is more effective than intense workoutsReal solutions for the most common perimenopause symptoms: low energy, sleep disruption, weight gain, brain fog, and mood swingsMy personal journey through chemically-induced menopause and now perimenopause—everything I share, I've livedEPISODE RESOURCESLearn More About the Glow with Grace Blueprint:👉 Program Details & Clarity Call BookingWhat You'll Get:Clear roadmap using the GLOW framework (Ground, Love, Optimise, Work with your body)Personalised hormone support for YOUR unique bodyGentle, sustainable strategies that fit into real lifeEssential tools including Hormone Solutions Kit with essential oil protocolsGut healing and liver support techniquesDirect access to Gloria for guidance and supportBook a No-Obligation Clarity Call:Not sure if this program is right for you? Schedule a free clarity call with Gloria to discuss:Your current symptoms and what's feeling hardestWhat you've tried and why it hasn't workedWhether the GLOW framework is the right fit for your body and lifeWhat working together would look likeChapters00:00 Introduction to Hormonal Health01:50 The Challenges of Perimenopause04:57 Understanding Hormonal Changes10:05 The GLOW Framework Explained16:27 Personal Experience and Program Introduction24:53 Program Details and Benefits32:43 Invitation to Connect and ConclusionSUBSCRIBE & REVIEWLove this episode? Here's how you can support the show:Subscribe so you never miss an episode Leave a 5-star review and share what resonated with you Share this episode with a friend who's navigating perimenopause Take a screenshot and tag me on Instagram with your biggest takeawayYour reviews help other women find this podcast and get the support they need!LEGAL DISCLAIMERThe information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with your healthcare provider before making any changes to your health regimen, especially if you have underlying health conditions or are taking medications. Individual results may vary.

In this episode of Beyond Hormone Symptoms, I sit down with health practitioner Valerie Engelson to explore the complex relationship between autoimmune conditions and hormonalhealth in midlife women. Building on our Episode 11 discussion about the interplay of hormones, genetics, and environmental factors, we dive deeper into what it really means to live well with conditions like Hashimoto's thyroiditis and lupus.  If you've been told yoursymptoms are "just menopause" but suspect something more is going on, this conversation is for you. We cover the warning signs that point to autoimmune issues, how declining oestrogen affects your immune system, and most importantly—practical, actionable strategies to help you feel better.CONNECT: To find out if my Glow With Grace Blueprint is a fit for you, send me an Email with the word GLOW in the subject field or schedule a calm, no-pressure conversation on my CALENDAR.Resources mentioned: Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie EngelsonValerie Engelson's Contact DetailsInstagram: ⁠https://www.instagram.com/valerie.engelson/⁠Website: ⁠https://www.valshealthycorner.com/TakeawaysAutoimmune conditions often manifest during midlife due to hormonal changes and stress.Understanding the root causes of health issues is crucial for effective healing.Diet and nutrition play a foundational role in managing autoimmune conditions.Stress management is essential for maintaining hormonal balance and overall health.Conventional medicine often focuses on symptom management rather than prevention.Holistic approaches can complement conventional treatments for better health outcomes.Building a supportive healthcare team is vital for navigating autoimmune challenges.Emotional support and mental health are integral to physical healing.Self-advocacy is key in healthcare; patients should seek answers and not settle for dismissive care.Healing is a journey that requires patience, effort, and self-compassion.Chapters00:00 - Introduction to Hormonal Health and Autoimmunity05:19 - Understanding Autoimmune Conditions10:51 - The Role of Stress and Hormones16:11 - Navigating Hormonal Changes and Autoimmunity22:51 - The Controversy of HRT and Natural Alternatives29:03 - Foundational Steps for Managing Autoimmune Conditions39:44 - Conventional Medicine vs. Holistic Approaches49:31 - Building a Support System for Autoimmune Health55:57 - Emotional Support and Healing58:01 - Final Thoughts and Takeaways

In this focused episode, Gloria shares her personal journey through perimenopause and burnout, and explores thecrucial connection between your nervous system and perimenopause symptoms.Discover why so many of your symptoms—from hot flushes to anxiety, brain fog to insomnia—are actually nervous system issues triggered by hormonal changes and learn practical techniques to reset your nervous system.What You'll Learn:The fascinating connection between oestrogen and nervous system regulationResearch-backed evidence showing how hormonal fluctuations trigger autonomic dysfunctionClear signs that your nervous system needs support10 practical, science-backed techniques to reset your nervous systemWhy trying to do this alone takes longer, and how to get supportResearch ReferencedUniversity of Colorado study (2024) published in Menopause on oestrogen fluctuations and autonomic nervous system disruptionNorth American Menopause Society research (2024) on vasomotor symptoms and autonomic dysregulationJohns Hopkins University study published in Journal of Clinical Endocrinology (2024) on declining oestrogen and sympathetic nervous system activationHarvard Medical School research (2024) on perimenopause-related inflammation and centralnervous system impactsKey Takeaways:Your nervous system and hormones are intimately connectedMany perimenopause symptoms are actually nervous system dysregulationSimple daily practices can significantly improve nervous system functionConsistency matters more than perfectionProfessional support and community can dramatically accelerate your progressRelated Episodes:Episode 12: Adrenal Fatigue - Understanding Your HPA AxisWork With Gloria: Ready to stop feeling stuck and startfeeling like yourself again?Schedule a Wellness Consultation: Get personalised support to understand what's happening in your body and createa plan that works for YOUR life. Connect with Gloria:InstagramFacebookEmailSupport The Show: If you found this episode helpful,please rate and review Beyond Hormone Symptoms on your favourite podcast platform. Your reviews help other women find the show!Share This Episode: Know a woman struggling withperimenopause symptoms? Share this episode with her — she'll thank you!Chapters00:00 - Introduction to Hormonal Health and the Nervous System03:03 - Understanding the Autonomic Nervous System06:09 - The Impact of Oestrogen on the Nervous System10:13 - Signs of Nervous System Dysregulation13:10 - Practical Tools for Nervous System Support19:59 - Building a Personalised Nervous System Toolkit25:02 - The Importance of Professional Support26:10 - Conclusion and Call to ActionSchedule a Wellness Consultation: Get personalised support to understand what's happening in your body and createa plan that works for YOUR life.

In this episode, Gloria debunks the biggest nutrition myths sabotaging hormone balance after 35, drawing from her own experience of healing through cancer treatment and navigating perimenopause. Learn why diets don't work, the truth about carbs (and the critical difference between simple and complex carbs), how to practice intermittent fasting properly for women's hormones, why healthy fats are essential, and what your body actually needs to thrive in this stage of life.Takeaways: Why the diet model is fundamentally broken and doesn't work long-termThe crucial difference between simple and complex carbs - and why your hormones need the right carbsHow to practice intermittent fasting in a way that supports (not sabotages) women's hormonesWhy healthy fats are essential for hormone productionThe truth about "eat less, move more" and why under-eating destroys hormones after 357 priorities for eating in a way that actually supports hormone balanceHow to make gentle, sustainable shiftsResources Mentioned:Gloria's book "Healing Foods Healthy Foods"Glow with Grace Blueprint 12-Week ProgramReady to Transform Your HormonalHealth?Book Your FREE 30-Minute Wellness Chat: https://calendly.com/gloriahwellness/30minconsultJoin the Glow with Grace Blueprint Waitlist: https://gloriahalim.com/joinwaitlistConnect with Gloria:Email: [email protected]: @GloriahalimChapters00:00 - Introduction to Hormonal Health and Nutrition Myths04:57 -The Dieting Dilemma: Why Diets Don't Work10:55 - Understanding Carbohydrates: The Good and the Bad13:59 - The Truth About Fasting: Benefits and Pitfalls22:47 - Debunking the Fat Myth: Embracing Healthy Fats28:57 - The Fallacy of 'Eat Less, Move More'31:37 - What Actually Works: Nourishing Your Body41:57 - Practical Strategies for Hormonal Balance

Your lymphatic system is your body's drainage and detox powerhouse—but most high-achieving women have never been taught how to support it, especially duringperimenopause. When your lymph gets sluggish, everything suffers - energy crashes, stubborn weight gain, brain fog, hormone imbalances, and chronic inflammation. If you're mid-January and losing momentum on your health goals or feeling like your body isn't responding no matter what you try, this episode will change everything. Gloriais breaking down what lymphatic congestion really is, the proven holistic strategies to restore flow, and how her 7-Day Ultimate Reset Detox Program is specifically designed to jumpstart your lymphatic system for complete hormone balance. Plus, why the next 3 days matter for women ready to prevent becoming part of the 80% who abandon their resolutions. This is the missing piece most women overlook.Click here to start your 7-Day Ultimate Reset Now (Special January Pricing Ends January 18th!)What's Included:Complete 7-Day Detox Recipe Guide (40+ hormone-supportive recipes)Done-for-You Daily Meal PlansPremium dōTERRA Supplements ($179 value)Private Support Group AccessPersonal 30-Minute Consultation with Gloria ($300 value)TakeawaysWhen you quit on yourself in January, you don't just losemomentum for a few weeks. You set a pattern for the entire year.Lymphatic congestion and perimenopause symptoms often overlap because they're deeply interconnected. Your lymphatic system doesn't have a pump. It reliesentirely on muscle movement, breathing, and specific techniques to keep fluid moving.When your body breaks down hormones—especially oestrogen—those metabolites need to be eliminated. Your lymphatic system is a major pathway formoving those hormone metabolites out of your tissues.If your lymph is sluggish, hormone metabolites can getreabsorbed back into your system, leading to oestrogen dominance.This isn't about deprivation. It's about nourishment. It'sabout giving your lymphatic system the support it needs to do its job.Chapters00:00 Introduction to Hormonal Health01:51 The January Resolution Struggle06:33 Understanding the Lymphatic System14:49 Causes of Lymphatic Congestion20:46 Signs of Lymphatic Congestion26:03 The Connection Between Lymph and Hormones36:57 Practical Strategies for Lymphatic Health41:33 Introducing the 7-Day Ultimate Reset Detox45:31 Conclusion and Call to Action

Feeling exhausted, bloated, and hormonal after the holidays? Learn how to support your body's natural detoxification pathways to balance hormones, boost energy, clear brain fog, and reduce bloating. Gloria shares a gentle, science-backed approach to detoxing that actually works—no starvation or extreme cleanses required. Join the 7-Day Ultimate Reset starting January 20th.TakeawaysThe real reason you're exhausted, bloated, and hormonal (hint: it's your detox pathways)How your liver processes oestrogen and what happens when it can't keep upWhy oestrogen dominance causes heavy periods, mood swings, and belly fatThe lymphatic system explained: your body's drainage network that nobody talks aboutHow constipation sabotages your detox efforts (and keeps excess hormones circulating)Signs your body is desperately asking for detox supportThe difference between Phase 1 and Phase 2 liver detoxification (and why both matter)Natural foods that support liver detox: cruciferous vegetables, beetroot, turmeric, lemon waterSimple daily practices: dry brushing, Epsom salt baths, deep breathing, movementWhy most detoxes fail (and what actually works instead)How Gloria uses quarterly detoxes and weekly mini-cleanses to maintain optimal healthChapters00:00 - New Year, New Beginnings03:01 - Understanding Detoxification12:11 - The Importance of Detox Pathways21:15 - The 7-Day Ultimate Detox Reset Program29:59 - Taking Action for Your HealthProgramme Details:7-Day Ultimate Reset Detox Programme starts January 20th, 2026Over 40 delicious, detox-supporting recipesComplete 7-chapter guide covering everything from prep to post-detox transitionDaily protocols so you know exactly what to doPrivate community with daily support from GloriaFREE 30-minute personal wellness consultation ($300 value)Lifetime access to all materialsSpecial Launch Pricing:$197 (regular price $397) - valid until January 18th, 2026Click on the Link to Enrol now: 7-Day Ultimate Reset Detox Programme

The holidays are magical... and let's be honest, they can also be overwhelming, especially when you're navigating perimenopause or menopause. Between family gatherings, late nights, sugar everywhere, and disrupted routines, your hormones might already be sending you warning signals.In this special season finale episode, Gloria shares practical, holistic strategies to help you actually enjoy the holidays while supporting your hormone balance. You'll learn how to reduce stress, eat for hormone health, and prioritise rest without sacrificing the joy of the season.This is your permission slip to do the holidays differently this year—in a way that honours your body and the transition you're going through.The podcast will return in January 2026 with fresh content to support your hormone health journey!🎁 FREE RESOURCES MENTIONEDHoliday Survival Guide for Women in TransitionGet your comprehensive guide with meal planning templates, stress management tools, daily check-in prompts, and more to support you through the season.5 Natural Remedies for Hormone BalanceDiscover the most effective, research-backed natural approaches to supporting your hormones through perimenopause and menopause.TakeawaysYou don't have to sacrifice your wellbeing for a perfect holiday.Support your hormones by reducing stress and allowing rest.Practical, natural strategies can help manage holiday stress.Set boundaries to protect your health during the holidays.Mindful eating supports hormone balance and reduces inflammation.Hydration is key to managing hot flashes and energy levels.Alcohol can disrupt hormones; consider moderation or mocktails.The 80/20 rule: balance healthy eating with indulgence.Rest and sleep are crucial for hormone regulation.Free resources are available to support hormonal health.Chapters 00:00:01 - Introduction to Hormonal Health00:00:53 - Holiday Stress and Hormones00:01:49 - Strategies for Managing Stress00:05:04 - Understanding Hormonal Imbalances00:08:20 - Practical Tips for Hormonal Balance00:16:12 - Mindful Eating During the Holidays00:24:12 - The Importance of Rest00:32:28 - Conclusion and Free Resources

In this powerful episode, Gloria Halim sits down with wellness advocate Catherine Vallejos to discuss her transformative journey from debilitating fibroid symptoms to finding freedom through hysterectomy and hormonal healing.Did you know that up to 80% of women will develop fibroids by age 50? Yet so many of us suffer in silence, unsure ofwhat's normal and what deserves medical attention. If you've ever experienced heavy periods, severe cramping, or felt dismissed by healthcare providers, this episode is for you.We dive deep into:The real symptoms of fibroids and when to seek helpWhy certain demographics are at higher riskWhat actually causes and feeds fibroid growthNaturals strategies to shrink and balance hormonesThe connection between oestrogen dominance, liver health and fibroidsHow perimenopause can worsen fibroid symptomsMaking empowered decisions about fibroid treatment optionsWhat to expect from hysterectomy and recoveryFinding hormone balance post surgery This is a compassionate, honest discussion about advocating for your health, trusting your body's signals, and finding hope when you're struggling.TakeawaysUp to 80% of women experience fibroids by age 50.Fibroids disproportionately affect African and Hispanic women.Chronic stress and environmental factors contribute to fibroid development.Emotional health is crucial for overall wellness.Heavy periods and severe symptoms should not be dismissed as normal.Medical professionals often overlook the hormonal aspects of fibroids.Hysterectomy can be a necessary option for severe cases.Post-surgery, women may experience significant hormonal changes.Natural healing and lifestyle changes can support hormonal balance.Women should advocate for their health and seek comprehensive care.Chapters 00:00 Introduction to Hormonal Health and Fibroids03:20 Catherine's Personal Journey with Fibroids06:29 Understanding Symptoms and Diagnosis of Fibroids09:26 The Impact of Fibroids on Daily Life12:12 Exploring Treatment Options and Medical Insights15:30 The Role of Lifestyle and Nutrition in Managing Fibroids18:14 Emotional and Physical Effects of Fibroids21:10 Navigating Healthcare and Seeking Answers24:24 Conclusion and Empowerment for Women27:16 Final Thoughts on Hormonal Health and Healing28:43 Understanding Fibroids and Treatment Options35:37 Cultural Perspectives on Hysterectomy39:33 Hormonal Impacts Post-Surgery46:07 Navigating Recovery and Lifestyle Changes50:23 Empowerment Through Knowledge and Advocacy

Are you stuck at 60-70% better despite all your DIY efforts to balance your hormones? In this candid episode, Gloria gets real about why self-directed hormone healing plateaus—and what you actually need to create lasting change. She emphasises the importance of expert guidance, a proven framework, and support for effective hormone healing. Gloria shares her personal experiences and offers actionable strategies for listeners, encouraging them to seek personalised support if needed.If you've been listening to podcasts, downloading free guides, and buying supplements with minimal results, this episode is your wake-up call (delivered with love, of course). What You'll Learn:Why DIY hormone healing feels so appealing (especially for high-achievers)The 3 predictable phases of DIY hormone healing: Honeymoon, Plateau, and BackslideThe 5 reasons DIY doesn't work long-term—including the blind spots you can't see on your ownWhat actually creates lasting hormone healing results (hint: it's not more information). How to know when it's time to stop DIY-ing and get proper support.Resources MentionedRegister for the Free Webinar: Perimenopause & Performance: How to Fix Fatigue, Brain Fog & Stress NaturallyJoin the waitlist - Glow with Grace Blueprint Program: 12-week 1-on-1 coaching (10 spots available) Chapters00:00:00 - Introduction to Hormone Healing00:00:26 - Challenges of DIY Healing00:01:05 - The Appeal of DIY00:02:55 - Phases of DIY Healing00:05:18 - Complexity of Hormone Imbalance00:08:39 - Effective Healing Strategies00:13:36 - Call to Action and Support

Hormone replacement therapy (HRT) can feel confusing and overwhelming. Should you try it? Are bioidentical hormonessafer? What if HRT isn't an option for you? What about natural alternatives?In this honest, balanced conversation, host Gloria Halim sits down with holistic health practitioner Valerie Engelson to cut through the confusion and give you the facts you need to make informed decisions about managing your perimenopause and menopause symptoms.Gloria also shares her personal journey navigating perimenopause without HRT after oestrogen-positive breast cancer treatment—and how she's found effective natural approaches that actually work.What You'll Learn:What's actually happening hormonally during perimenopause and menopause that causes disruptive symptomsThe real difference between bioidentical and synthetic hormones (and why it matters)Who HRT is right for and why timing is everything—the"window of opportunity" explainedEvidence-based natural alternatives that actually work for managing symptomsHow to combine HRT with holistic approaches for the best resultsQuestions you should be asking your healthcare provider about hormone therapyRed flags that mean you need more support than natural approaches aloneHow to make the right decision for YOUR unique body and health historyWhether you're considering HRT, looking for natural solutions, or navigating perimenopause after breast cancer likeGloria, this episode will empower you with the information and confidence you need to thrive through this transition.Connect with Valerie: Instagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/FREE WEBINAR: Perimenopause & Performance: How toFix Fatigue, Brain Fog & Stress Naturally for Women 35–55Join Gloria for a FREE webinar on December 9th at 12:30pm GMT / 7:30am EST. Can't make it live? Everyone who registers gets access to the replay! Register now: https://gloriahalim.com/webinar-registrationJoin the Glow with Grace Blueprint Waitlist Ready for a comprehensive, holistic approach to thriving through perimenopause and menopause?Waitlist is open now! Join the waitlist: https://gloriahalim.com/joinw-waitlistTakeaways:HRT can have both benefits and risks, and it's important to weigh them carefully.Natural alternatives to HRT include dietary changes and environmental awareness.Being proactive in managing menopause symptoms is crucial for overall well-being.Phytoestrogens can mimic oestrogen and should be approached with caution.Informed decision-making involves understanding both conventional and holistic options.The "Glow with Grace Blueprint" offers a holistic approach to managing menopause.Diet and environment play significant roles in hormonal health.It's essential to work with healthcare providers who listen and support your choices.Body literacy and knowing when to seek help are key to managing symptoms.Every woman's experience with menopause is unique, and personalised approaches are necessary.Chapters:00:00:03 - Introduction to Hormone Replacement Therapy00:01:51 - Exploring Natural Alternatives00:04:14 - Understanding Perimenopause and Menopause00:06:09  -The Role of Diet and Environment00:09:59  - The Impact of Phytoestrogens00:15:06 - Proactive Health Management00:20:43 - Making Informed Decisions00:28:59 - The Glow with Grace BlueprintMedical DisclaimerThis podcast is for educational and informational purposes only and should not be construed as medical advice. Always consult with your healthcare provider before making any changes to your health regimen, especially regarding hormone therapy or supplements. Gloria Halim and guests share information based on research and personal experience, but individual results may vary. If you're experiencing severe symptoms, please seek professional medical support.

In this episode of Beyond Hormone Symptoms, Gloria Halim guides listeners through the three phases of hormone rebalancing, emphasising why many women get stuck in phase one and how to progress to achieve true transformation. She discusses foundational steps, deep healing, and optimisation for long-term hormone health, offering insights into detoxification, gut health, adrenal support, and more. Gloria also introduces her Glow with Grace Blueprint program and invites listeners to a free workshop on perimenopause and performance.Listen to episodes mentioned:Episode 12: Adrenal Fatigue: Myth or Reality?Episode 17: Unlocking the Secrets of Insulin ResistanceClick the link below to register for the webinar: Perimenopause & Performance: How to Fix Fatigue, Brain Fog & Stress Naturally for Women 35–55TakeawaysUnderstand the three phases of hormone rebalancing.Phase one focuses on foundation and symptom relief.Phase two involves deep healing and root cause work.Phase three is about optimisation and maintenance.Detoxification supports liver, gut, and lymphatic systems.Gut health is crucial for hormone metabolism.Adrenal support is needed for chronic stress recovery.Blood sugar regulation is key for insulin resistance.Targeted supplementation is personalised and essential.Working with a qualified practitioner is important.Chapters00:00:01 - Introduction to Hormone Rebalancing00:00:24 - Phase One: Foundation and Symptom Relief00:01:40 - Phase Two: Deep Healing and Root Cause Work00:07:42 - Phase Three: Optimisation and Maintenance00:11:42 Invitation to Free Workshop

Are you a high-achieving woman experiencing burnout, brain fog, hot flashes, or unexplained weight gain?  In this episode of Beyond Hormone Symptoms, Gloria Halim shares the hidden connection between your drive to succeed and hormonal chaos—and why pushing through symptoms isactually sabotaging your success. She reveals 7 holistic, science-backed strategies to support your hormones naturally while still crushing your goals. Plus, Gloria opens up about her own journey from breast cancer survivor to hitting complete burnout during menopause, and how she created a sustainable path forward. If you're tired of choosing between your ambitions and feeling good in your body, this episode is for you.JOIN THE GLOW WITH GRACE WAITLIST TakeawaysIgnoring hormonal whispers affects health, relationships, and joy.High achievers often overlook their body's SOS signals.Chronic stress creates hormonal chaos, elevating cortisol levels.Hormonal imbalances impact brain function and neurotransmitters.Chronic imbalance increases risk of serious health issues.Rest is crucial for hormonal balance and performance enhancement.Strategic eating and sleep are vital for hormonal health.Setting boundaries is essential for maintaining health.Cycle syncing can optimise productivity and energy.Prevention is more affordable than crisis management.Chapters00:00:02 - Introduction to Hormonal Health00:00:28 - Hidden Costs of Ignoring Hormones00:01:44 - Personal Stories and Insights00:03:10 - Practical Tools for Balance00:05:35 - Impact of Chronic Stress00:07:50 - Long-term Health Risks00:10:25 - Understanding the Why00:14:41 - Solutions for High Achievers00:23:12 - Setting Boundaries and Self-care00:32:09 - Invitation to Glow with Grace Program 

Have you been dismissed by doctors, told your labs are normal, or handed antidepressants when you know something hormonal is happening?In this powerful episode, Gloria Halim exposes why doctors consistently miss perimenopause symptoms and what women can do to get the help they deserve. Gloria reveals the truth about perimenopause hormone testing (why one-time blood tests are basically useless), shares the complete list of 40+ symptoms doctors don't recognise as hormonal, and provides a proven holistic action plan for perimenopause relief. Gloria shares exactly how to talk with your doctor about perimenopause, what script to use when dismissed, and when to find a specialist who understands women's hormonal health. Download the free 5 Natural Remedies for Hormonal Imbalance guide mentioned in the episode to start your hormone-balancing journey today.Download 5 Natural Remedies For Hormonal BalanceTakeaways:Women often see 3-5 doctors before a perimenopause diagnosis.Perimenopause can start as early as age 35.Many women are unaware of perimenopause symptoms.Doctors receive limited education on menopause and perimenopause.Hormone levels fluctuate wildly during perimenopause.Misdiagnosis often leads to unnecessary medication.Keeping a symptom journal can aid in diagnosis.Nutrition and stress management are key to symptom relief.Advocating for oneself is crucial in healthcare.Natural remedies can support hormonal balance.Chapters:00:00:01 Introduction to Perimenopause00:00:29 Common Misdiagnoses00:00:58 Understanding Hormonal Fluctuations00:01:27 Advocating for Your Health00:02:10 Natural Remedies and Lifestyle Changes00:03:04 Conclusion and ResourcesListen to Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson

Struggling with weight gain, brain fog, or waking up at 3am? Your liver might be the missing piece of your perimenopause puzzle.In this episode, Gloria Halim breaks down why your liver is the unsung hero of hormone balance during perimenopause. When your liver can't efficiently process and eliminate hormones, you end up with symptoms like oestrogen dominance, stubborn belly weight, mood swings, and exhaustion that just won't quit.She shares exactly which foods support liver detoxification, why food-first nutrition matters before supplements, and natural protocols like castor oil packs that she teaches in her "Glow with Grace" program. Plus, connecting the dots between liver health and adrenal fatigue – because these two systems work together as a team.Resources Mentioned:Episode 12: Adrenal Fatigue - Myth or RealityBook a FREE Discovery Call for "Glow with Grace" 12-Week ProgramTakeawaysYour liver is the unsung hero of your hormone journey.Understanding liver support can shift frustrating symptoms.The liver performs over 500 functions, crucial duringperimenopause.Efficient hormone processing by the liver prevents oestrogen dominance.Detoxification is vital as we are exposed to daily chemicals.Blood sugar balance by the liver affects mood and energy.Signs of liver stress include 3 a.m. wake-ups and skin issues.Liver and adrenal health are interconnected, supporting both is key.Liver-loving foods include cruciferous vegetables and healthy fats.Small, consistent steps in liver care lead to bigtransformations.Chapters00:00:00 - Introduction to Liver Health00:02:00 - Liver's Role in Hormone Metabolism00:03:21 - Detoxification and Blood Sugar Balance00:04:45 - Signs Your Liver Needs Support00:06:19 - Liver and Adrenal Connection00:08:05 - Supporting Your Liver with Food00:13:22 - Foods to Minimise for Liver Health00:18:22 - Lifestyle Practices for Liver Support00:21:28 - Herbs and Supplements for Liver Health00:27:42 - Castor Oil Packs and Liver Care 

Heart disease kills more women than all cancers combined, and your risk doubles in the five years after menopause. In this episode of Beyond Home and Symptoms, host Gloria Halim discusses the critical connection between hormonal health and heart disease, particularly in women with wellness advocate Munisha Mirchandani. Munisha shares the inflammatory markers, environmental toxins, and nutritional approaches every perimenopausal woman needs to know to protect her cardiovascular health naturally.Listeners are encouraged to take charge of their health through informed lifestyle choices and awareness of their bodies.TakeawaysHeart disease is a leading cause of death for women.Many heart disease deaths are preventable through lifestyle changes.Silent inflammation can lead to serious health issues without obvious symptoms.Women often overlook stress as a significant health factor.Nutrition plays a crucial role in managing inflammation and heart health.Environmental toxins contribute to inflammation and health risks.Regular health checks and specific tests can help monitor heart health.Exercise is essential for maintaining cardiovascular health.Mind-body techniques can help manage stress effectively.It's never too late to start making healthier choices.Chapters00:00 Introduction to Hormonal Health and Heart Disease03:10 Understanding Silent Inflammation and Its Impact06:07 The Connection Between Stress and Heart Health08:55 Identifying Symptoms and Testing for Inflammation11:46 The Role of Nutrition in Managing Inflammation15:00 Environmental Toxins and Their Effects on Health17:46 The Importance of Movement and Exercise21:02 Empowering Women to Take Control of Their HealthMunisha Mirchandani's Contact Details:⁠Website⁠⁠Instagram

Struggling with itchy skin during perimenopause? You're not alone. In this episode of Beyond Hormone Symptoms, I share my personal experience with perimenopause skin problems including mysterious white spots, eczema-like patches, and that maddening crawling sensation that had my friend taking a cold shower at work just to find relief.Discover why your skin suddenly feels dry, itchy, and irritated during perimenopause and what's really happening beneath the surface. I break down the hormone-skin connection and explain how fluctuating oestrogen levels trigger everything from intense itching and burning skin to increased sensitivity and inflammation.In this episode, you'll learn:The most common skin changes in perimenopause (itchy skin, dry flaky patches, formication, hot burning sensations, and eczema-like blotches)The science behind WHY perimenopause causes skin problems -including the oestrogen, histamine, and inflammation connectionNatural remedies for itchy skin including omega-3s, phytoestrogens, and anti-inflammatory foodsHow to make colloidal oatmeal at home for immediate itch reliefThe best essential oils for perimenopause skin (lavender, chamomile, frankincense, geranium, and clary sage) with DIY recipesLifestyle strategies to manage hot flushes and skin symptoms naturallyWhen to seek additional help for severe skin problemsWhether you're dealing with dry itchy skin, eczema during menopause, or just want to understand the hormone skin connection better, this episode gives you practical, natural solutions you can start using today.TakeawaysItchy skin during perimenopause is a common issue due to hormonal changes.Oestrogen plays a crucial role in maintaining skin moisture and elasticity.Hot flushes can exacerbate skin irritation and dryness.Natural remedies like omega-3s and hydration can help alleviate symptoms.Essential oils, when properly diluted, can soothe irritated skin.Lifestyle changes, such as wearing breathable fabrics, can reduce discomfort.Stress management is key to minimising skin symptoms during perimenopause.Consulting healthcare providers is important for severe or persistent symptoms.Keeping a journal can help track what remedies work best for you.Patience is essential; give new strategies time to show results.Download Your Skincare Support CheatsheetContact email: [email protected]

Can you still get pregnant during perimenopause? What about fertility after 35? In this episode of Beyond Hormone Symptoms, host Gloria Halim sits down with Dr. Becky Howie to discuss natural fertility enhancement, age-related fertility changes, and integrative approaches to conception after 35.Dr. Becky Howie is a dedicated health professional with a passion for empowering individuals to lead healthier lives. She has worked as an NHS GP for over 15 years and has developed a special interest in Lifestyle Medicine. She started Maldod Life just over a year ago a business that offers private health care and wellness coaching. With extensive expertise in health and wellness, she specialises in providing personalised guidance and support to help her clients achieve their health goals. Becky is committed to promoting holistic well-being, integrating physical health, mental wellness, and spiritual growth into her practice. Discover evidence-based strategies for optimising reproductive health naturally, addressing male fertility factors, and navigating the emotional journey of trying to conceive later in life. Dr. Howie shares success stories of natural conception after 35, answers the common question about perimenopause and pregnancy, and explains when assisted reproductive technologies might be helpful.TakeawaysAge 35 is not a fertility death sentence.Fertility declines with age, but there are ways to optimise it.Male fertility is equally important in the conception journey.Emotional health plays a crucial role in fertility.Integrative approaches can enhance reproductive health.Nutrition and lifestyle significantly impact fertility.AMH testing can provide insights into ovarian reserve.Stress management is vital for fertility success.Cycle tracking can help understand ovulation patterns.IVF and ART are options but should be considered carefully.Chapters05:57 - Understanding Fertility Statistics10:35 - Quality vs. Quantity of Eggs12:59 - The Role of AMH Testing17:04 - Navigating Healthcare Options21:19 - Optimising Reproductive Health Naturally25:33 - Essential Supplements for Fertility30:10 - Cycle Tracking and Its Importance33:29 - Listening to Our Bodies37:33 - The Emotional Toll of Fertility Challenges40:52 - Understanding Male Fertility43:14 - The Impact of Technology on Fertility45:37 - Integrative Approaches to Fertility48:47 - Navigating IVF and ART51:35 - Preparing for IVF: Emotional and Physical Aspects54:26 - Reassessing the Fertility Journey56:17 - Financial Considerations in Fertility Treatments59:11 - Finding Hope and Alternative Paths to ParenthoodDr. Becky Howie's Contact Details:Website: http://www.maldodlife.co.uk/Instagram: @Maldodlife

Struggling with sudden bloating, mysterious food sensitivities, or digestive issues that seem to have appeared out of nowhere since entering perimenopause? You're not alone, and you're definitely not imagining it!In this Season 3 premiere episode, Gloria Halim is diving deep into the fascinating connection between your gut and hormones - and why your microbiome becomes either your biggest ally or your greatest challenge during perimenopause.Here's what you'll discover:Why your gut produces 90% of your serotonin (and what happens when perimenopause disrupts this!)The "estrobolome" - your gut's hormone management team and why it's working overtime right now5 practical, natural strategies to support gut diversity and hormone balanceSimple foods and lifestyle tweaks that can transform how you feelPlus, grab Gloria's FREE 4-Week Perimenopause Meal Plan designed specifically to boost energy, reduce symptoms, and support your changing hormones naturallyIf you've been wondering why your body feels different lately, this episode will give you answers - and more importantly, solutions you can start using today.Check Out doTERRA PB Restore Probiotics hereTakeawaysYour gut is a crucial hormone-producing centre.Gut diversity matters more than ever during perimenopause.Your microbiome can thrive with the right support.Small consistent changes can lead to significant improvements.Perimenopause is a process that takes time.Your gut and hormones communicate daily.Advocate for yourself in your health journey.A diverse diet supports gut health and hormone balance.Meal planning can simplify healthy eating duringperimenopause.Chapters00:00 - Welcome to Season Three03:06 - Understanding Gut and Hormonal Health07:55 - The Microbiome Makeover Challenge12:24 - Practical Gut Healing Strategies18:31 - Navigating Perimenopause and Seeking Support21:03 - Introducing the Perimenopause Meal Plan22:53 - Upcoming Episode on Fertility After 35 

In this season finale of Beyond Hormonal Symptoms, Gloria Halim discusses the emotional and physical challenges of hair loss during perimenopause. She shares her personal journey, emphasising the importance of understanding hormonal changes and their impact on hair health. The episode covers nutritional strategies, external treatments, stress management, and the significance of self-compassion. Gloria encourages listeners to embrace their journey with patience and to seek support, reminding them that their worth is not defined by their hair.TakeawaysHair loss during perimenopause is a common experience for many women.Understanding hormonal changes can empower women to take action regarding their hair health.Nutrition plays a crucial role in maintaining hair health,especially during hormonal transitions.Stress management is essential for overall well-being and hair health.Natural treatments like rosemary and peppermint oil can promote hair growth without side effects.Self-compassion is vital during the emotional journey of hair loss.Women should seek personalised support to navigate their unique health challenges.Patience is key; hair growth takes time and consistency.Women are encouraged to redefine their beauty beyond hair appearance.Community support can enhance the healing process during perimenopause.Resources and Suggestions Shared:Omega oils - doTERRA EO Mega+Collagen - doTERRA MetaPWR Advantage Peppermint Essential OilRosemary Essential OilDIY Nourishing Hair MasksOnce a week, treat your hair to a nourishing mask. Here's a simple one you can make at home:1 ripe avocado1 tablespoon honey1 tablespoon coconut oil1 egg yolkMash the avocado, mix in the other ingredients, and apply to damp hair from mid-length to ends. Leave on for 20 to 30 minutes, then shampoo as normal. This provides protein, healthy fats, and moisture - everything your hair needs tolook and feel healthier.Affirmations for Your Journey:'My body is wise and knows how to heal.' I am beautiful exactly as I am right now. I choose to nourish myself with love and patience. My worth is not determined by my appearance. I trust my body's ability to find balance andhealth.'Contact details:EmailSchedule your free 30-minute Wellness Consult

In this episode, Gloria Halim and her guest, Thelma Fubara, explore the complexities of navigating hormonal changes, particularly during perimenopause, and how it impactsfitness and mental health. Thelma shares her personal journey of adapting her fitness routine to align with her changing body and the importance of seeking the right support. They discuss the significance of recovery, redefining success in fitness, and practical advice for women facing similar challenges. The conversation emphasises that adaptingone's approach to fitness is not about lowering standards but about raising awareness and wisdom.TakeawaysHormonal changes during perimenopause require a re-evaluation of fitness strategies.Peri/menopause is a natural process that many women experience.It's essential to recognise the signs of hormonal changes early.Mental health plays a crucial role in fitness and well-being.Adapting fitness routines can lead to better results andimproved self-image.Recovery is as important as the workout itself.Finding the right support can make a significant difference in one's fitness journey.Redefining success in fitness means focusing on personal best rather than comparisons.Women should seek professional advice tailored to their unique experiences.It's never too late to adapt and find a routine that works for you.Chapters00:00 Navigating Hormonal Changes and Fitness12:16 The Shift from High-Intensity to Mindful Movement24:07 Strength Training and Recovery: Adapting to Change26:52 Embracing Self-Care and Relaxation29:14 Navigating Work and Wellness31:40 The Role of a Supportive Trainer35:29 Understanding Hormonal Changes39:39 Redefining Success in Fitness   42:03 Overcoming Fears of Ageing46:13 Practical Advice for Busy WomenClick Here to schedule your FREE 30-minute Wellness ConsultContact Details:InstagramEmail

In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Alexis Kiwi explore the complexities of hormonal health and the psychological barriers that preventwomen from taking action towards their health goals. They discuss the impact of perfectionism, the importance of understanding one's unique strengths, and the necessity of self-compassion in the journey towards sustainable health changes. The conversation emphasises the significance of progress over perfection, encouraging listeners to take small, manageable steps towards their health objectives, and torecognise that setbacks are a natural part of the process. TakeawaysThe gap between knowing and doing is common.Psychological barriers often stem from feelings of inadequacy.Perfectionism can paralyse health decisions.Small, sustainable changes are more effective than drastic overhauls.Failure should be viewed as feedback, not a personal flaw.Understanding personal strengths can guide health actions.Cultural definitions of success often conflict with personal health needs.Measuring progress should focus on gains, not gaps.Self-compassion is crucial for sustainable health changes.Imperfect action is still a step towards progress.Chapters00:00 Understanding the Gap Between Knowledge and Action04:27 Psychological Barriers to Health Action07:23 The Impact of Perfectionism on Health Decisions10:27 Overcoming Health Overwhelm14:13 Reframing Past Health Failures17:04 Strengths-Based Approach to Wellness21:21 Identifying Unique Strengths for Health Habits25:17 Cultural Definitions of Success and Women's Health28:00 The Gap vs. The Gain: Shifting Perspectives30:48 The Role of Self-Compassion in Health35:18 Understanding Cycles: Embracing Imperfection39:15 Taking Action: The 1% Change Framework43:02 Overcoming Scarcity Mindset: Finding Time for Health46:07 Maintaining Momentum During Stressful SeasonsAlexis Kiwi's Contact Details:Website: https://davidandalexiskiwi.org/next-stepsEmail: [email protected]: https://www.facebook.com/share/1Dwf5zAU7V/?mibextid=wwXIfrInstagram: alexis_kiwimagi

In this episode of Beyond Hormone Symptoms, Gloria Halim discusses the critical importance of bone health for women, particularly during perimenopause and menopause. She highlights the significant bone density loss that can occur during these stages and emphasises the need for proactive monitoring and care. The conversation covers various aspects of bone health, including hormonal influences, nutritional needs, exercise, lifestyle factors, and personalised approaches to care. Gloria also shares success stories of women who have improved their bone health through targeted actions and encourages listeners to take charge of their health journey. TakeawaysWomen can lose up to 20% of their bone density in the years following menopause.Bone loss begins during perimenopause, not just at menopause.One in two women over 50 will experience an osteoporosis-related fracture.Monitoring bone health is crucial, especially for those with a family history of osteoporosis.DEXA scans are the gold standard for assessing bone density.Nutrition plays a vital role in bone health, with calcium, vitamin D, and magnesium being key nutrients.Weight-bearing exercises are essential for maintaining bone strength.Stress management is important as chronic stress can lead to bone loss.Personalised approaches to bone health are necessary for effective care.It's never too late to start taking care of your bones.Chapters00:00 Introduction to Hormonal Health and Bone Density03:28 Understanding Bone Loss During Perimenopause08:45 The Role of Hormones in Bone Health15:52 Assessing Bone Health: Tests and Scans21:52 Nutrition for Strong Bones29:08 Exercise: Building Stronger Bones37:19 Lifestyle Factors Impacting Bone Health39:28 Personalised Approaches to Bone Health44:46 Empowerment and Action Steps for Bone Health

In this episode of Beyond Hormone Symptoms, host Gloria Halim and holistic health practitioner Victoria Plekenpol discuss the impact of environmental toxins on hormonal health. They explore the sources of endocrine disruptors, the importance of detoxification, and practical steps listeners can take to reduce their toxic exposure. Victoria shares her personal journey into holistic health, the significance of understanding endocrine disruptors, and offers actionable advice for improving overall wellness. The conversation emphasises the need for awareness and proactive measures in managing health, particularly in relation to hormonal balance.TakeawaysEnvironmental toxins can significantly impact hormonal health.Endocrine disruptors are chemicals that interfere with hormone function.Common sources of endocrine disruptors include personal care products and cleaning supplies.Reading labels is crucial to avoid toxic ingredients.The body has natural detoxification systems that can be supported through diet and lifestyle changes.Small, consistent changes can lead to significant improvements in health.Testing for toxic exposure can help identify sources of health issues.Natural detoxification strategies include hydration, sauna therapy, and probiotics.It's important to advocate for specific tests with healthcare providers.Creating a toxin-free home environment is essential for long-term health.Episode 12 - Adrenal Fatigue: Myth or Reality?Download these Apps mentioned to check toxic chemicals in products: "Think Dirty" or "Yuka".Watch This Documentary: The StinkChapters00:00 Introduction to Environmental Toxins and Hormonal Health03:18 Personal Journeys: From Health Issues to Awareness06:23 Understanding Endocrine Disruptors09:18 Sources of Endocrine Disruptors in Daily Life12:13 The Impact of Toxins on Hormonal Health15:34 Testing for Toxic Burden18:31 Practical Steps to Reduce Toxic Exposure21:21 The Role of the Endocrine System24:15 Toxic Burden and Its Effects on Health27:30 Addressing Symptoms and Finding Solutions35:43 The Case for Chemical-Free Cleaning41:16 Practical Detoxification Strategies44:51 Simplifying Dietary Changes50:12 Toxic Toiletries and Cleaning Products52:38 Success Stories in Detoxification58:30 Long-Term Maintenance of Health01:05:02 Final Thoughts on Health and WellnessVictoria Plekenpol's Contact detailsInstagram: ⁠⁠⁠https://www.instagram.com/victoria.plekenpol/⁠⁠⁠Website: ⁠⁠⁠https://www.oylwithoutboundaries.com/⁠⁠

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and migraines, particularly focusing on how hormonal fluctuations can lead to debilitating headaches. She shares her personal journey with migraines and emphasises the importance of understanding the body's signals. The episode provides listeners with natural strategies for preventing migraines, immediate relief techniques, and long-term lifestyle changes to support hormonal balance. Gloria encourages women to take control of their health and offers resources to help them navigate their hormonal wellness journey.Connect with Gloria by scheduling you FREE 30-minute Wellness consult. click on the link NOW!Instagram: @gloriahalimEmail: [email protected] are often linked to hormonal fluctuations, especially in women.Understanding your unique migraine triggers is crucial for management.Natural strategies can effectively prevent and relieve migraines.Chronic stress exacerbates hormonal imbalances and migraines.Hydration and nutrition play key roles in hormonal health.Tracking your cycle can help identify patterns in migraine occurrences.Lifestyle changes should be gradual and tailored to individual needs.Support your liver to improve hormone processing during perimenopause.Building a support network is essential for managing hormonal changes.Healing is a journey that requires patience and self-compassion.Chapters00:00 Introduction to Hormonal Health03:47 Understanding Hormonal Migraines11:02 Natural Strategies for Migraine Prevention25:36 Emergency Relief Strategies for Migraines30:44 Long-Term Hormonal Health Strategies

In this episode of Beyond Hormone Symptoms, Gloria Halim delves into the complexities of hormonal health, focusing on insulin resistance and its implications for women's health. She explains how insulin resistance develops, its signs, and its connection to conditions like PCOS and perimenopause. The conversation emphasises the importance of understanding one's body, recognising symptoms, and making informed lifestyle choices. Gloria advocates for a balanced approach to nutrition, exercise, and stress management, encouraging listeners to take small, consistent steps towards better health.TakeawaysInsulin resistance is often overlooked in women.Your body is not betraying you; it's adapting to modern stressors.Understanding hormonal changes can empower women during perimenopause.Chronic stress exacerbates insulin resistance.Food should be viewed as medicine, not a restriction.Meal timing can significantly impact blood sugar levels.Intermittent fasting can be beneficial but must align with hormonal health.Regular movement and resistance training improve insulin sensitivity.Testing for fasting insulin and HbA1c is crucial for understanding metabolic health.Small, consistent changes lead to sustainable health improvements.Chapters00:00 Introduction to Hormonal Health01:15 Understanding Insulin Resistance03:46 The Impact of Hormones on Insulin04:37 Modern Lifestyle and Insulin Resistance05:22 Recognising the Signs of Insulin Resistance08:37 Insulin Resistance and PCOS10:26 Navigating Perimenopause10:53 The Stress-Insulin Connection12:33 Food as Medicine15:12 The Importance of Meal Timing16:36 Intermittent Fasting Insights17:52 Power Foods for Insulin Sensitivity19:50 Understanding Carbohydrates21:33 Movement and Exercise for Healing24:26 Testing for Insulin Resistance25:39 Empowerment and Action StepsListen to Episode 13 to Learn How To Advocate for Your HealthEpisode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie EngelsonClick on the link to grab your FREE Cheat Sheet: ⁠"From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO"⁠ NOW!

In this episode, Gloria Halim and Valerie Engelson delve into the complexities of Irritable Bowel Syndrome (IBS), particularly focusing on how it disproportionately affects women. They explore the biological and hormonal factors contributing to this disparity, the emotional and psychological connections to digestive health, and the often-overlooked condition of Small Intestinal BacterialOvergrowth (SIBO). The conversation emphasises the importance of a holistic approach to treatment, addressing not just the physical symptoms but also the emotional and mental health aspects. Valerie shares practical advice on dietary changes, the use of essential oils, and the significance of understanding one's body to advocate for better health care. The episode concludes with actionable steps for listeners to take control of their digestive health and well-being.TakeawaysWomen are more susceptible to IBS due to hormonal factors.The medical system often overlooks the connection between mind and body.Diet plays a crucial role in managing IBS symptoms.Emotional health significantly impacts digestive health.SIBO is a common but often undiagnosed condition related to IBS.Holistic approaches can provide effective solutions for IBS.Essential oils can aid in digestive health and emotional balance.Probiotics should be of high quality to be effective.Lifestyle changes, including diet and exercise, are essential for gut health.Healing from IBS takes time and requires a comprehensive approach.Chapters00:00 Introduction to IBS and Women's Health04:35 Understanding Hormonal Influences on IBS12:34 The Role of Diet and Lifestyle in Managing IBS18:08 Exploring SIBO and Its Connection to IBS31:18 Understanding Food Sensitivities and GMOs32:16 The Importance of Advocacy in Health33:09 Exploring Comprehensive Solutions for IBS34:40 The Mind-Gut Connection38:27 Natural Remedies and Dietary Strategies42:18 The Role of Probiotics and Essential Oils45:38 Lifestyle Habits for Gut Health49:30 Building Your Healthcare Team51:15 Individualised Approaches to Healing53:27 Key Action Steps for Managing IBSValerie Engelson's Contact DetailsInstagram: ⁠https://www.instagram.com/valerie.engelson/⁠Website: ⁠https://www.valshealthycorner.com/⁠

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and sleep disorders, particularly focusing on how hormonal fluctuations affect sleep quality in women. She discusses the role of key hormones like oestrogen, progesterone, cortisol, and melatonin, and how their changes during different life stages, especially perimenopause, can lead to sleep disturbances. The episode also delves into the stress-sleep cycle, offering practical strategies and a comprehensive sleep protocol tailored for women's unique needs. Additionally, Gloria highlights the importance of supplements and cognitive techniques to enhance sleep quality, while also addressing the role of technology in managing sleep. The episode concludes with actionable takeaways for listeners to implement in their daily routines to improve their sleep health.TakeawaysSleep disorders are often linked to hormonal imbalances.Women are more likely to experience insomnia due to hormonal changes.Understanding hormonal influences can help address sleep issues.Perimenopause significantly disrupts sleep patterns.Stress exacerbates sleep problems, creating a vicious cycle.A structured evening routine can improve sleep quality.Supplements like magnesium and melatonin can support sleep health.Cognitive techniques can help manage anxiety related to sleep.Technology can aid or hinder sleep; use it wisely.Restorative sleep is essential for overall health and well-being.Chapters00:00 Introduction to Hormonal Health and Sleep Disorders02:56 Understanding Hormonal Influences on Sleep09:23 The Perimenopause Sleep Profile12:47 The Stress and Sleep Cycle18:29 Practical Sleep Protocol for Women28:32 Supplements for Sleep Support35:31 Cognitive Techniques for Better Sleep40:08 Using Technology Wisely for Sleep43:49 Key Takeaways and Homework for Better Sleep

In this episode of Beyond Home and Symptoms, Gloria Halim discusses the often-overlooked topic of perimenopause, sharing her personal experiences and insights as a health practitioner. She explains the early signs of perimenopause, the hormonal changes that occur, and provides evidence-based strategies for managing symptoms. The episode emphasises the importance of knowledge, community support, and personalised approaches to navigating this transition, ultimately empowering women to thrive during this phase of life.With this episode, you also get access to a comprehensive guide "The Ultimate Guide to Happy Hormones" curated by Gloria to further support you through your transition with ease and grace. Click on the link to grab your copy of the guide NOW!TakeawaysYou're not crazy. You're not broken.Perimenopause can begin as early as your mid to late 30s.Knowledge is power.Understanding the science behind hormonal changes is empowering.Nutrition plays a crucial role in managing symptoms.Movement should be supportive, not punitive.Essential oils can be beneficial for hormonal health.Sleep hygiene is essential during perimenopause.Community support is vital for navigating this transition.Every woman's experience with perimenopause is unique.Chapters00:00 Introduction to Perimenopause03:23 Understanding Perimenopause12:08 The Science Behind Hormonal Changes22:17 Practical Strategies for Managing Symptoms30:18 Real-Life Success Stories34:34 Conclusion and Resources

In this episode of Beyond Hormone Symptoms, Gloria discusses the critical issue of medical gaslighting that affects countless women. Joined by holistic health practitioners Victoria Plekenpol and Valerie Engelson, they explore the historical context of women's health, the impact of gender bias in medicine, and common misdiagnoses. The conversation emphasises the importance of effective communication with healthcare providers, advocating for oneself, and building a supportive healthcare team. Listeners are encouraged to seek out resources and community support to navigate their health journeys confidently.Click on the link to grab your FREE Cheat Sheet: "From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO" NOW!TakeawaysMedical gaslighting is a prevalent issue affecting women's health.Women have historically faced dismissal of their symptoms in medical settings.It's essential to find a healthcare provider who listens and respects your concerns.Empowerment comes from understanding your body and advocating for your health.Building a supportive healthcare team is crucial for effective health management.Women should not hesitate to seek second opinions when necessary.Community support can provide strength and resources for health advocacy.Knowledge of one's health and medical history is vital for effective communication with doctors.Gender bias in medicine can lead to misdiagnosis and inadequate treatment.Holistic approaches to health can complement traditional medical practices.Chapters00:00 Introduction to Medical Gaslighting03:15 Personal Journeys in Health and Wellness06:12 The Historical Context of Women's Health09:22 Understanding Medical Gaslighting12:12 The Impact of Gender Bias in Medicine15:39 The Role of Women in Medical Research18:19 Common Misdiagnoses in Women's Health21:17 The Rise of Autoimmune Diseases24:28 The HPV Vaccine and Its Controversies27:25 The Importance of Advocacy in Healthcare30:23 The Need for Informed Choices33:12 Conclusion and Call to Action38:25 Healing Through Nature: A Return to Roots41:48 Empowering Healthcare Communication Strategies45:43 Building Your Personal Healthcare Team52:59 Navigating Second Opinions and Dismissive Doctors01:00:24 Red Flags in Healthcare Providers01:07:38 The Importance of Community and ResourcesClick on the link to grab your FREE Cheat Sheet: ⁠"From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO"⁠ NOW!https://www.instagram.com/gloriahalimEmail: [email protected] Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/Victoria Plekenpol's Contact detailsInstagram: https://www.instagram.com/victoria.plekenpol/Website: https://www.oylwithoutboundaries.com/

In this episode of Beyond Hormone Symptoms, I explore the controversial topic of adrenal fatigue, discussing its implications and the scientific understanding of HPA axis dysfunction. I share recovery stories, practical protocols for restoring hormonal health, and addresses the controversy surrounding this topic in conventional medicine. The episode emphasises the importance of understanding chronic stress's impact on hormonal health and encourages listeners to seek proper medical assessment for their symptoms.Want to jump on a FREE 30-Minute Wellness Consult with Gloria to get support with your HPA Axis functionality? Click on the link to ⁠SCHEDULE⁠ your session now.

In this episode, I discuss the female autoimmune epidemic, exploring why women are disproportionately affected by autoimmune conditions and delve into the complex interplay of hormones, genetics, and environmental factors that contribute to these conditions. The conversation highlights the importance of understanding the gut-immune connection, practical steps for immune support, and the need for a collaborative healthcare team. Through a case study, I illustrate the potential for healing by addressing root causes rather than merely managing symptoms. The episode concludes with key takeaways emphasizing the power of lifestyle choices in influencing health outcomes.

In this actionable second instalment of our interview with holistic health practitioner Valerie Engelson, we move from theory to practice with specific techniques for maintaining optimal breast health.Building on the foundational knowledge from Part 1, Valerie demonstrates proper self-examination techniques you can incorporate into your monthly routine, empowering you to become familiar with your own breast tissue and detect changes early. She reveals the often-overlooked environmental factors that may be affecting your breast health without you realising it, from household products to lifestyle habits.The episode culminates with inspiring success improving her fibrocystic breast conditions and other breast health challenges through holistic approaches. Valerie shares the specific protocols and mindset shifts that made the difference for her and other women, offering hope and practical guidance for listeners facing similar concerns.This episode completes your toolkit for comprehensive breast wellness, making you an informed advocate for your own health.Valerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/

In this compelling first instalment of our two-part interview, I'm joined by holistic health practitioner and wellness warrior Valerie Engelson to explore a truly comprehensive approach to breast health that goes far beyond traditional screening methods.Part 1 lays the essential groundwork for understanding breast wellness from a holistic perspective. Valerie guides us through the intricate hormonal influences on breast tissue and how to identify imbalances before they become problematic. We talk about practical nutritional strategies that support optimal breast health and explains the often misunderstood topic of dense breast tissue - what it means for your health and why conventional screening might not be enough.This episode provides foundational knowledge every woman needs to take control of her breast health journey. Don't miss Part 2 coming next week, where we'll dive into practical self-examination techniques and environmental factors affecting breast health.Valerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/

In this episode of Beyond Hormone Symptoms, I explore the intricate connections between gut health, hormonal balance, and mental well-being. I discuss how the gut functions as a major endocrine system, the role of the microbiome in hormone regulation, and the gut-brain axis that links digestive health to mental health. Practical strategies for nurturing gut health are provided, alongside a discussion of the controversies surrounding gut health treatments and food sensitivities. The episode emphasises the importance of a holistic approach to health, recognising the interconnectedness of various bodily systems.

In this inspiring episode, I chat with my friend, functional nutritionist and natural living advocate Victoria Plekenpol for a candid conversation about taking control of your health journey. Victoria shares her remarkable story of surviving a heart attack at 21 and later battling Graves' disease while living abroad. Through these experiences, she discovered how lifestyle choices and environmental factors can either trigger or prevent health issues, even with genetic predispositions.Listeners will learn about the crucial connections between stress, environmental toxins, and hormone health, plus practical "biohacks" that don't break the bank. Victoria offers insights on reducing cortisol levels, the importance of clean products, and why becoming your own health advocate is essential. This episode emphasises that many health challenges can be addressed through mindful choices about nutrition, stress management, and reducing exposure to endocrine-disrupting chemicals in everyday products.Whether you're struggling with hormone imbalances, unexplained symptoms, or simply want to optimise your health, this conversation provides actionable wisdom from two women who have transformed their own health challenges into healing journeys.Victoria Plekenpol's Contact details Instagram: https://www.instagram.com/victoria.plekenpol/Website: https://www.oylwithoutboundaries.com/

In this episode of Beyond Hormone Symptoms, Gloria discusses the hormonal changes women experience after 40 and their impact on weight management. She explains the physiological shifts, including metabolism changes, insulin resistance, and the role of cortisol. Gloria emphasises the importance of a hormone-supportive approach to nutrition and exercise, moving away from traditional calorie-restriction diets. She shares practical strategies for managing weight, including meal timing, anti-inflammatory foods, and strength training. The episode concludes with success stories and a focus on body composition over scale weight, encouraging listeners to embrace their changing bodies and prioritise hormonal health.

In this eye-opening episode, we dive deep into the often-overlooked world of thyroid health and why it's particularly crucial for women. Discover why so many women hear, "your thyroid is fine" while still feeling exhausted, gaining weight, and battling brain fog. We uncover the limitations of standard testing and reveal which comprehensive markers you should actually request from your doctor.You'll learn about the intimate connection between chronic stress, adrenal function, and thyroid health—and how this trio can make or break your energy, mood, and metabolism. We explore natural solutions including specific nutrients, adaptogens, and lifestyle practices that support optimal thyroid function.From environmental toxins to the foods that heal, this episode provides a roadmap for women struggling with unexplained fatigue, weight resistance, mood issues, and hair/skin problems. Whether you suspect a thyroid condition or simply want to optimise your hormonal health, you'll walk away with actionable strategies to reclaim your vitality and feel like yourself again.

Stress is totally part of our everyday lives and physiology especially for women. Did you know that women experience stress differently than men? In this episode, we get into the nitty gritty to understand how we as women deal with stress and how our body handles it.

In this episode of Beyond Hormone Symptoms, we delve into the complexities of hormonal imbalance, particularly focusing on the often-overlooked phase of perimenopause. We talk through how hormonal fluctuations can lead to a variety of symptoms that many women experience but may not understand and emphasise the importance of recognising these symptoms as signals from the body and discusses the roles of key hormones like oestrogen, progesterone, cortisol, and insulin. The conversation contrasts conventional medical approaches with holistic health strategies, advocating for natural methods to support hormonal balance through diet, stress management, and lifestyle changes. The episode concludes with practical tips for listeners to start their journey towards better hormonal health.

In this episode, I chat with Munisha Mirchandani about her transformative health journey following a silent heart attack at the age of 50. We explore the importance of holistic health practices, body awareness, and emotional healing in recovery. Munisha shares her experiences with supplements, essential oils, and the significance of being intentional about health. The conversation emphasises the interconnectedness of hormones and heart health, and the need for women to prioritise self-care and listen to their bodies.TakeawaysMunisha experienced a silent heart attack at 50, which was hereditary.She emphasises the importance of being aware of one's body and health.Holistic health practices helped her recover and maintain her well-being.Gratitude played a significant role in her healing process.Women often neglect self-care due to busy lifestyles.The body can adapt remarkably to health challenges.Journaling can provide a reality check on health habits.Supplements should be chosen carefully for quality and effectiveness.Emotional healing is as important as physical recovery.It's crucial to listen to the body's messages and check in regularly.Chapters00:00 Introduction to Transformation Stories01:44 Manisha's Heart Attack Journey05:23 Understanding the Body's Resilience08:44 Holistic Health Practices and Supplements12:43 The Importance of Quality in Supplements16:06 Connecting Hormones and Heart Health19:40 Lessons Learned and Moving Forward23:26 The Role of Emotional Recovery26:53 Empowering Women Through Knowledge30:36 Final Thoughts and ResourcesMunisha's Contact Details:WebsiteInstagram

In this episode of the Beyond Hormone Symptoms podcast, I share my personal journey through breast cancer and the lessons learned about holistic wellness. I emphasise the importance of treating the body with love and respect, understanding the interconnectedness of physical, emotional, and spiritual health. I also discuss my coaching approach to empower women navigating hormonal changes and recovery, highlighting that healing can be a blend of conventional and holistic methods. The episode concludes with key takeaways for listeners to reclaim their wellness and thrive through life's transitions.Download your copy of my 4-Week Perimenopause Meal Plan