Episode 15: Step back, Breathe, Evaluate
from Untapped Podcast Hosted by Untapped Podcast
Wurtz and Gabel discuss the ability to Step Back, Breathe and Evaluate your thoughts and stress. They also touch on how to understand if a situation is controllable or uncontrollable and how to handle both of these. They use a lot of their own examples to help listeners in an emotionally charged episode.
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How long is this episode of Untapped Podcast?
This episode is 22 minutes long.
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This episode was published on March 25, 2022.
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