PODCAST · health
Untapped Podcast
by Untapped Podcast
Co-Founders of Untapped LLP, Jacob Gabel and Jacob Wurtz, discuss hot topics relating to fitness, mentality, current events, and more!
Episodes
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Episode 216 (Physical Vitality): 2 Nutrition Truths You Need To Hear
Wurtz and Gabel bring you guy a nutrition based Physical Vitality episode talking about 2 nutrition truths that you need to hear. The boys talk on the many important factors of consuming enough carbs each day and also talk on the importance of eating enough (you probably aren't). This is an...
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Episode 215 (Physical Vitality): Why Is Training So Expensive?
Wurtz and Gabel go over a very popular question in the fitness industry, "Why is training so expensive?" The boys go over a few points for both training specifically and also for general health and wellness including if it actually is expensive, what the "cost" is actually getting you, why these...
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Episode 214 (Physical Vitality): 3 Movements You've Been Lied To About
Wurtz and Gabel take you guys through another Physical Vitality episode focusing on 3 movements that may have been lied to about. The boys take you through the Deadlift, Bosu Ball, and Burpees. They give their thoughts on each, both positive and negative, and their thoughts on the effectiveness…
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Episode 213 (Physical Vitality): Online Fitness Sucks
Wurtz and Gabel bring you guys another Physical Vitality episode this week where they talk about why the online fitness community sucks. Now, not actually, however they make their advocations for getting involved IN-PERSON when it comes to the fitness community. Having your favorite influencers…
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Episode 212 (Physical Vitality): Embrace Uncertainty
Wurtz and Gabel continue on with their PV Train with another one this week. This week they talk on embracing uncertainty both for beginner and experienced gym goers. The boys touch on why it should be exciting to be uncertain of what you're capable of whichever category you fit in. To end off the...
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Episode 211 (Physical Vitality): Keep Showing Up?
Wurtz and Gabel continue with the string of Physical Vitality episodes this week. Everyone has the the phrase "Just keeping showing up", well the guys give their thoughts on the validity of it when it comes to the gym. They ask if just showing up is enough in the gym, when should deload weeks…
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Episode 210 (Physical Vitality): Does Training Style Matter?
Wurtz and Gabel bring you guys another PV episode combining a few things they have talked about through the years. “Does training style matter?” They give their thoughts on people and coaches who preach that their way is the only way to train or that theirs is the most optimal for everyone. In...
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Episode 209 (Guest): Ian Hutchinson
Wurtz and Gabel bring on another guest and friend of many years, Ian Hutchinson. Ian is the former President of Supplement Superstores. Ian shares his story going from an hourly worker with a DUI to President of the company to now being a Franchise Owner, how his faith has reshaped his view of...
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Episode 208 (Physical Vitality): Is Being Pain Free Possible?
Wurtz and Gabel bring you guys another Physical Vitality episode this week. A question often asked by clients and people who frequently train is “Can I train pain free?” In this episode, the guys give their answers and thoughts on this question by defining what that could actually mean, how to...
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Episode 207 (Physical Vitality): Why People Quit After 90 Days
Wurtz and Gabel bring you a Physical Vitality episode about why most people quit the gym in 90 days. The guys go over a few different areas and points regarding this including a lack of belief, a lack of understanding in multiple areas, attachments to old habits, and plenty more off of those. If...
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Episode 206 (Physical Vitality): Working Out Vs. Training
Wurtz and Gabel bring you guys another Physical Vitality episode this week. In this one, the guys go over the difference between “Working Out” and “Training”. They talk on what fits into each category of this conversation noting things like goals, programming, intent, attitude, and more! This…
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Episode 205 (Guest): Vosus Nutrition
Wurtz and Gabel bring on the owners of Vosus Nutrition for episode 205, Brayden Brown and Eli Sommermeyer! Brayden and Eli started Vosus when they were in high school and now just 3 years later they find their products in one of the country’s top supplement retail chains, Supplement Superstores,...
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Episode 204: America 250
Wurtz and Gabel bring you guys a special Friday release a day ahead of the 4th of July, America’s 250th birthday. The guys go over what this country means to them as a whole, but then also personally. They give their thoughts throughout on the current state of the country as well. Lastly, the…
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Episode 203 (Physical Vitality): Are the Basics Enough?
Wurtz and Gabel bring you guys a third straight Physical Vitality episode answering a question they get asked often, “Are the basics enough?” The guys go through and give their thoughts on this question. They talk on pros and cons of just sticking to the basics with your fitness, the potential...
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Episode 202 (Physical Vitality): Resiliency in Sports
Wurtz and Gabel bring you another sports related Physical Vitality episode. Here they talk on Resiliency In Sports and athletes specifically. They go over the importance of physical training of course, both in season and off season, but also go over areas like nutrition, sleep, and recovery. The...
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Episode 201 (Physical Vitality): 3 Things Regular Cardio Helps With
Wurtz and Gabel bring you guys another solid, quick hitting Physical Vitality episode talking on 3 Things Regular Cardio Helps With. They go over a few points including improved alertness throughout your days, potential delayed mortality, and more! They bring another episode that you will want to...
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Episode 200 (Guest): Jeff LoVecchio & Matt Adams
Episode 200 is finally here! We were proud to bring on two very good friends of ours, and former Untapped Podcast guests to join us for this milestone episode, Jeff LoVecchio and Matt Adams. We cover many topics with these guys including different aspects of their professional playing careers…
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Episode 199 (Physical Vitality): Summer Prep Training Part 2
Wurtz and Gabel bring you Part 2 of their mini-series “Summer Prep Training” where they highlight a few more points. Notably, they talk on whether training for aesthetics makes sense for summer, and what comes with both sides of that. They then go into detail on some specifics for training…
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Episode 198 (Physical Vitality): Summer Prep Training Pt. 1
As Wurtz and Gabel approach episode 200, they begin a mini series on Summer Prep Training. Here in part 1, they introduce the short series and talk on why and/or if your training should change based on your goals as summer approaches. They introduced the first couple points in part 1, with more…
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Episode 197 (Breaking News): Our Lost Culture
Wurtz and Gabel discuss a recent video that was posted by Fenway Park, home of the Boston Red Sox, for Opening Day this MLB season. It showcased the 1950s where America looked very different. The boys then talk about where American culture has gone and the issues with the situation in current...
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Episode 196 (Knight's Table): The WHY Behind Our Men's Workouts
Wurtz and Gabel bring you guys a Knight’s Table episode talking on the why behind their men’s events. They give multiple points and reasons explains this to you guys. The guys also give an account of a cool situation that happened at their last event on 4/4. As always, please remember to share…
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Episode 195 (Physical Vitality): Donuts Vs. Pre-Workout
Wurtz and Gabel bring you guys a Physical Vitality episode that talks on how society has normalized eating fast food, junk food, sedentary lifestyles, etc and when people are choosing to better themselves, it’s considered “crazy” or a “disorder”. There is a big double standard when it comes to…
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Episode 194 (FF/PV): Leaders Don't Need Yes Men.
Wurtz and Gabel bring you another combo episode with two of this formats; Forging Fortitude and Knights Table. They talk on the importance of leaders not having a group of “yes men” around them but rather having people around them that are productive and honest. The boys also give more in depth...
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Episode 193 (Physical Vitality): Young Men in Fitness
Wurtz and Gabel bring you an episode focused on negative influences targeting young men in the fitness and health industry. They begin by speaking on influencers like "Clavicular" and the detrimental messages influencers like him represent. They also touch on things like PED use at a young age,...
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Episode 192 (Forging Fortitude): Weekly Audit Necessary?
Wurtz and Gabel bring you guys a quick Forging Fortitude about utilizing a weekly audit. They go over a few different areas to examine in each week you complete such as fitness, nutrition, sleep, Faith, and more. This is a very simple, but necessary tool that the boys advocate for. As always…
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Episode 191 (Forging Fortitude): No Words, Just Execution
Wurtz and Gabel bring you a Forging Fortitude episode talking on the concept of “No Words, Just Execution”. Often, people talk about what they want to do or what they will do “once *this* happens” or when they have enough time. This ultimately leads to zero results. The guys give their thoughts…
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Episode 190 (Breaking News/Knight’s Table): Comfort is the Enemy
Wurtz and Gabel bring you a combo Knight’s Table/Breaking News episode discussing just how comfortable your life is and how that’s the enemy. They first discuss how little comforts are keeping you from actually pushing forward with your goals. They also discuss how comfort is letting us as...
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Episode 189 (Guest): Nick "The Human Jooce Box" Tomljenovic
Wurtz and Gabel are joined by Nick Tomljenovic for Episode 189! Nick currently works at 1st Phorm on the media team but his story goes much deeper than that. From growing up in California playing hockey, to getting into an intense partying phase, to finding 1st Phorm, to now being a caffeine...
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Episode 188 (Knight's Table): Avoid Emotional Decision Making
Wurtz and Gabel discuss an important topic for men to keep in mind in this Knight’s Table episode. They go over a few points including how clear headed decision making is key in most situations, emotional decision making for men is typically a negative, how leaders should approach decision…
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Episode 187 (Physical Vitality): Can NFL Injuries Be Prevented?
Wurtz and Gabel bring you guys another Physical Vitality episode, this one talking about the apparent recent surge in major injuries to NFL players. This season saw some of the biggest names in the game go down to what appeared as “freak” injuries. The guys give their thoughts as to what factors...
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Episode 186 (Physical Vitality): Don't Be a One Dimensional Lifter
Wurtz and Gabel deliver the first PV of the year on how you SHOULD train multiple styles. They talk about how being a jack of all trades lifter is actually quite a positive thing and more! In this episode's Q&A, Money Mitch asks the guys, "Will this style of training prevent injuries?".
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Episode 185 (Breaking News): The Generational Gap
Wurtz and Gabel bring you guys a Breaking News episode talking about the gap between generations such as Gen Z, Millennials, Gen X, and Boomers. They go over what they believe to be the main differences and how to understand them from a Gen Z perspective as that is what the guys find themselves…
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Episode 184: Merry Christmas & Our 4 Year Anniversary!
Thank you from the Untapped crew for an awesome year! Merry Christmas to all of our listeners and viewers, you guys are the best! Also, Happy 4 Years to The Untapped Podcast! We cannot express our gratitude enough for everyone that has joined us, and continues to join us, on this journey!
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Episode 183 (Forging Fortitude): Chase Real Life
Wurtz and Gabel bring you guys a Forging Fortitude episode surrounding the idea of chasing real life. They go over building real things in your life such as family, business and community. They talk on phone/technology use for good, and also looking to do cool stuff in your life. The guys use...
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Episode 182 (Physical Vitality): Three Keys to Winter Workouts
Wurtz and Gabel bring you a winter prep focused Physical Vitality episode. They go over three different ways to attack winter workouts, including how to still get outside during the cold weather, building out a home gym and more! In this episode's Q&A, Money Mitch asks the guys "What are your…
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Episode 181 (Physical Vitality): Smoke Weed Everyday?
Wurtz and Gabel bring you an episode filled with hard truths and their personal opinions on Marijuana! They speak on possible health issues from prolonged use, the culture around marijuana, plus how it should be viewed compared to alcohol! They implore the listeners that if you are to use it, use...
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Episode 180 (Physical Vitality): Lifting Heavy = Injuries??
Wurtz and Gabel discuss the question “Does lifting heavy cause injuries?” They use the old adages “he’s going to hurt his back” or “wait 20 years and see how he feels” to get the conversation going. The guys then talk on how heavy lifting should be used properly through programming to build...
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Episode 179 (Physical Vitality): How to Get Back Into Sports
Wurtz and Gabel discuss how to introduce sports back into your life/workout routine. They talk about why this is such a good and important thing to do for yourself. In this episode’s Q&A, Money Mitch asks the guys if the physical or mental aspect of sports is more important. As always, please...
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Episode 178 (Knight's Table): Gym Bros are Right Wing?!
Wurtz and Gabel bring you a Knight’s Table episode stemming from an article that talks about how men that go to the gym are typically more “right-wing”. The guys give their ideas on why this could be, but also question why an article on that topic is even being written to begin with. They go over...
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Episode 177 (Knight's Table): Controlling Your Ego as a Man
Wurtz and Gabel bring you a Knight’s Table episode surrounding the idea of controlling your ego as a man. They go over how putting yourself in situations that are very hard to or impossible for you to complete are beneficial. The boys also go over why putting yourself around men that are “ahead”…
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Episode 176 (Physical Vitality): How to Avoid Becoming a Twink!
Wurtz and Gabel bring you a Physical Vitality surrounding the idea of not being physically weak. They give several ideas and tips including why only doing cardio isn’t the move, why lifting heavy and progressing in the gym is so important, and more! The guys give their advice on incorporating…
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Episode 174 (Breaking News): Charlie Kirk a Martyr?
Wurtz and Gabel bring you a Breaking News episode surrounding the ongoing Charlie Kirk situation. The boys give their thoughts on it all, covering the general positives and general negatives as they see them. In this episodes Q&A, Money Mitch asks them if they think a revival or a revolution is...
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Episode 173: Gabel Is A Father
In this unique style episode, Wurtz and Money Mitch ask a series of questions to the new father. They ask Gabel about the day baby Gabel was born, his excitements, his nervousness, and more! Gabel offers his new perspectives after now becoming a father. This is truly a great listen! As always,...
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Episode 172 (Physical Vitality): Fasted Workouts, Yes or No?
Wurtz and Gabel bring you another value packed Physical Vitality episode discussing fasted/fed lifting and cardio. They begin the content by talking about the benefits/downfalls of both options. Then they discuss trainers who force different options on their general population clients. In this...
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Episode 171 (Breaking News/Guest): Stop Crying Wolf ft. JT Thomas
For this Breaking News episode, Wurtz and Gabel bring on JT Thomas for the second time. The three discuss the victimhood culture that exists with certain groups of people and individuals. They also give their thoughts on if catering to foreign groups is beneficial for the United States, just…
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Episode 170 (Breaking News): Trump an Authoritarian?!
Wurtz and Gabel discuss one of President Trump’s newest actions, activating the DC National Guard to assist the DC police in the city. President Trump is using this move to try and put a stoppage to the violent crime problem in the US capital. The boys go over the Reuters article that came out on...
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Episode 169 (Physical Vitality): Kettlebells vs. Traditional
Wurtz and Gabel bring you guys another comparison episode based on recent social media trends in the fitness world, kettlebell training vs. traditional training. The guys layout both sides of this “argument” and then give their thoughts on both sides, and the middle ground. They then go into…
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Episode 168 (Forging Fortitude): Pain Is Unavoidable
Wurtz and Gabel talk on how pain is unavoidable throughout our lives. They go over how hard things, situations, and circumstances are inevitable. Whether it’s family members passing, financials hardships, difficulties believing in yourself, or something else. Then they go over how putting…
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Episode 167 (Physical Vitality): Our Top Fitness Investments
Wurtz and Gabel discuss some of the top fitness investments they believe you should consider. They talk on things such as home gym equipment, gym memberships, devices (smart watches, etc), and more! In this episode’s Q&A, Money Mitch asks the guys possibly the weirdest yet very funny question…
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Frequently Asked Questions
How many episodes does Untapped Podcast have?
Untapped Podcast currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Untapped Podcast about?
Co-Founders of Untapped LLP, Jacob Gabel and Jacob Wurtz, discuss hot topics relating to fitness, mentality, current events, and more!
How often does Untapped Podcast release new episodes?
Untapped Podcast publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Untapped Podcast?
You can listen to Untapped Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Untapped Podcast?
Untapped Podcast is created and hosted by Untapped Podcast.
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