Episode 15: Sweet Sabbatical

Episode 15 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 15: Sweet Sabbatical" was published on December 13, 2021 and runs 9 minutes.

December 13, 2021 ·9m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

0:00 / 0:00

Summary

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode Description

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Share this episode

Similar Episodes

Turning Restless Thoughts Into Restful Breath

Apr 11, 2026 ·8m

Gratitude Beyond Words

Apr 9, 2026 ·6m

Why Workplace Training FAILS : A Conversation with Meghan Morrison

Apr 8, 2026 ·56m

Kindness Begins With A Breath

Apr 7, 2026 ·14m

REPLAY: How Leaders Build Better Workplace Relationships with Kate Franklin

Apr 5, 2026 ·53m

Experience of Gratitude

Apr 5, 2026 ·13m

Similar Podcasts

The Whole Health Cure Sharon Bergquist, MD Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential. Quintessentially Mental: The Podcast Candice Nolan About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves.Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min]About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend.Social media: Facebook - Quin Everyday Elevations With Jason Fricka Jason Fricka Everyday Elevations with Jason Fricka dives deep into the world of holistic health and wellbeing. We offer a blend of expert interviews, personal growth stories, and actionable advice, guiding listeners on their wellness journey. Whether you're a novice or well into your health journey, join us in discovering and implementing proven, everyday elevations. Mindfulness Exercises, with Sean Fargo Sean Fargo Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you c

URL copied to clipboard!