EPISODE · Jun 29, 2022 · 20 MIN
Episode #15: Take Notice of the True Joy in Your Life
from Conquer Your Weight · host Sarah Stombaugh, MD
Today we are going to continue talking about feelings, and today's episode is all about practicing feeling our positive emotions. Believe it or not, it may take some practice! As you learn to experience true joy, you will feel less need to escape with over-eating or other buffering behaviors.
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Episode #15: Take Notice of the True Joy in Your Life
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This episode is 20 minutes long.
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This episode was published on June 29, 2022.
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