EPISODE · Feb 2, 2023 · 23 MIN
Episode 15: The Bicep Draft
from North Shore Performance Podcast · host Tanner Shenkle
Jake and Tanner use a snake style draft to create a bicep work out plan. The catch is they cannot repeat movements causing them to think outside the box and create a work out plan that they normal may not do. Who had the better draft? Let us know in the comments!
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Episode 15: The Bicep Draft
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