PODCAST · health
North Shore Performance Podcast
by Tanner Shenkle
Welcome to the North Shore Performance Podcast! We are a couple of Minnesotan gym bros who like to make fitness and nutrition simple and actionable for the average person. We separate the BS (bro science) from the things that will improve your progress. Let us guide you through the wild world of Gainz!
Episodes
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Leg Day Draft
The guys do a snake style draft in order to create their ideal leg day.
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Gym Bro Book Club
The guys are reading Quite Strength by Tony Dungy. In this episode they breakdown the themes and take aways from the first three chapters.
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Shoulder Draft
The guys do a snake style draft for a shoulder workout. Let the guys know who had the better draft or if there is any exercises they are missing. Get out there and get those boulder shoulders! As always no excuses and no regrets.
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Episode 16: The Tricep Draft
The guys do a snake style draft to create a tricep only workout plan for themselves. But there is a catch there is no double dipping allowed so it will take all their draft talent in order to make sure they get their perfect tricep workout. Let the guys know if they missed any movements that you...
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Episode 15: The Bicep Draft
Jake and Tanner use a snake style draft to create a bicep work out plan. The catch is they cannot repeat movements causing them to think outside the box and create a work out plan that they normal may not do. Who had the better draft? Let us know in the comments!
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Episode 14: Back Workout Draft
Jake and Tanner use a snake style draft to create a back workout for themselves. They will post a video of each of their workouts at a later date so stay tuned. Let us know in the comments if your big board would look different or who had the best draft.
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Episode 13: The Chest Workout Draft
The guys draft their chest workout. But the twist is they are in competition with one another top build the best chest workout. Who will get sniped and stopped from building their ideal chest workout, listen to find out! Who won the draft? Let us know in the comments!
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Episode 12: Our 2023 Goals
They guys go over both their personal goals and their goals for the podcast/Buisness. They explain how they will achieve these goals and the “why” behind their decision to commit to these goals.
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Episode 11: Our Gym Playlists
The guys go over their current favorite songs to lift to and ones they thought were interesting on the others playlist. They even find some songs to make fun of the other that they have on their playlist.
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Episode 8: Weight Loss Myths & Alternatives
The guys go over weight loss myths they have believed once to be true and go over alternatives that they use now instead of those myths.
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Episode 7: "Macro and Micro Nutrients 101
The guys discuss the ins and outs of macro and micro nutrients. The explain how they work and should be incorporated in a persons weight loss journey. This is the second episode of the weight loss series and they stack on to the information from the last episode.
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Episode 6 "Everything Calories and Total Daily Energy Expenditure"
The guys break down what calories are, how they impact weight loss and gain and explain what total daily energy expenditure is. They show some helpful websites to calculate your TDEE. https://tdeecalculator.net/
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Episode 5 "Smart and Sustainable Goal Setting"
The guys break down the importance of goal setting. They discuss tips and tricks for setting attainable and sustainable goals. They break down SMART goal setting.
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Episode Four "The Meet"
The guys break down how their power lifting meet went. On the youtube version they break down the video of their lifts. The guys talk about they enjoyed about the meet, what they learned and what their new goals are going forward.
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Episode Three "531 Simple But Effective"
The guys break down their personal favorite power lifting program. 531 was a simple program that is based on the lifters one rep max percentages. The guys deep dive into the program and why they feel it is the best program for their goals. 531 was created by Jim Wendler, it is a simple but...
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Episode Two "Our Favorite Accessory Movements For The Big Three Lifts"
The guys discuss their favorite accessory movements for the big three lifts (bench, deadlift and squat).
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Episode One "Our Tips and Tricks For Muscle Gain"
Tanner and Jake break down their favorite tips and tricks for optimum muscle gain. They also give introductions to themselves and why the decided to start a podcast.
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ABOUT THIS SHOW
Welcome to the North Shore Performance Podcast! We are a couple of Minnesotan gym bros who like to make fitness and nutrition simple and actionable for the average person. We separate the BS (bro science) from the things that will improve your progress. Let us guide you through the wild world of Gainz!
HOSTED BY
Tanner Shenkle
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Frequently Asked Questions
How many episodes does North Shore Performance Podcast have?
North Shore Performance Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is North Shore Performance Podcast about?
Welcome to the North Shore Performance Podcast! We are a couple of Minnesotan gym bros who like to make fitness and nutrition simple and actionable for the average person. We separate the BS (bro science) from the things that will improve your progress. Let us guide you through the wild world of...
How often does North Shore Performance Podcast release new episodes?
North Shore Performance Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to North Shore Performance Podcast?
You can listen to North Shore Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts North Shore Performance Podcast?
North Shore Performance Podcast is created and hosted by Tanner Shenkle.
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