Episode 15: The Emotional Checkpoint

Episode 15 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 15: The Emotional Checkpoint" was published on December 7, 2025 and runs 9 minutes.

December 7, 2025 ·9m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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