Episode 15: The Emotional Checkpoint

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.