Episode 15 - The Food Talk
from Chasing Function, your guide to health and wellness Hosted by Chasing Function
FOOD A template in which we believe will help you with sleep, circadian rhythms, possibly heal your digestive issues and other issues dealing with food and how it is processed in the body. This episode is meant to simplify your nutrition habits to help you create a better machine and to take control over your body. Carbs- Movement/post-workout Fats- throughout the day for cognitive function Protein- Night time for optimal digestion Noah's Tips Fast for 72 hours - only water Cut Caffeine out Time food according to your output/what you will be doing Keep the food simple and separate - Try not to have combined types, i.e. fats and carbs
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